Archive Monthly Archives: January 2022
Mind(set) Over Matter When It Comes To Losing Weight
So, you want to lose weight. Awesome! You go all in and make the lifestyle changes the fitness experts say you should make – you’re eating fewer calories and exercising regularly. But no matter how many salads you eat or how many hours you spend in the gym, the weight doesn’t seem to go anywhere. You get discouraged and give up, only to start the cycle all over again.
Continue readingBest Exercises To Tone Your Thighs and Glutes
If you’re unsatisfied with your thighs and glutes when you look in the mirror then this is your sign to take action! These exercises target the muscles in your inner thighs, butt, and outer parts of your thighs (the area where so many of us get the dreaded ‘hip dip’). The best part is, these exercises require little to no equipment so you can do them anywhere! Keep reading for the best exercises to tone your thighs and glutes.
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