Archive Monthly Archives: March 2022
The REAL Importance of Drinking Enough Water
It’s a tale as old as time—remember to drink your water! It’s essential for your body and your health! We’ve all heard it before, countless times. We know that we should be drinking water every day. But…what’s the REAL importance of drinking enough water? You may be thinking, what other reasons are there, other than to stay hydrated? Well, staying hydrated is not only essential to your well-being, but if you pull back the curtain, you’ll come to find the many benefits waiting to help you and your body out. Let’s dive into the real importance of drinking enough water and what H20 can really do for your body and mind.
Continue readingHigh Fat Low Carb Food List
Increasing healthy fats and decreasing carbs can be extremely beneficial when you’re trying to burn fat and build muscle. Most foods that are high in healthy fats are also higher in protein, making it easier for your body to build muscle. However, your body does need some healthy carbs, so deciding where you get them from can make or break your progress. I love getting my carbs from veggies, but everyone deserves a balance! Finding what works best for you and your body will take some time and effort, but one thing you can do right now is balance your diet with more low carb and high fat foods.
Continue readingTop 5 Foods That Will Make Your Life EASY
There’s no doubt that today’s busy lifestyle can leave you feeling drained, am I right? Between managing the kids, laundry, and work you probably don’t have much time or energy left at the end of the day. Instead of reaching for (more) coffee or a sugary energy bar, let’s think about some foods that are nutritious and simple that will make your life easier!
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