Archive Monthly Archives: April 2022
How a low-carb diet and intermittent fasting work PERFECTLY together
By practicing intermittent fasting, you are interchanging periods of time when you eat and when you fast. When you implement a low-carb diet into the time period where you’re not fasting, with the consumption of fewer carbohydrates, they work together to accelerate your weight loss. Let’s dive into a few more specifics about what low-carb intermittent fasting is and what the similarities and benefits are.
Continue readingAre you and your partner losing your spark?
It’s widely believed that it’s inevitable for you and your partner to eventually lose your spark. While it can be true for some, the saying that it’s “inevitable” is a myth. This unwanted feeling is avoidable if you take the correct steps to direct you and your partner’s relationship from losing its spark. It takes communication, emotional vulnerability, and passion—but it is doable. You and your partner will go through life changes as time goes on. You’re both growing as individuals, but it’s important to keep growing together instead of growing apart. So, if you feel as though you and your partner have lost your spark, what are you to do?
Continue readingIntermittent Fasting, and Why We’re All Doing It WRONG!
The practice of intermittent fasting can seem straightforward at first, but you’d be surprised at the common mistakes being made. With all of the misconceptions, and false facts circulating the internet and the diet world, I’m here to help set it straight. Read on below to learn what intermittent fasting is and how we’re all doing it wrong.
Continue reading21 Quotes on Intermittent Fasting
Thinking of trying out intermittent fasting? Needing some motivating inspiration? Wanting to achieve a healthy lifestyle can be appealing. Sometimes, we just need a slight boost to get us started. Whether it’s words of encouragement or wisdom, quotes always help me with that wanted motivation.
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