How a low-carb diet and intermittent fasting work PERFECTLY together
There’s a good chance you’ve heard of low-carb diets and intermittent fasting — but have you ever heard of someone using the two of them together?
There are plenty of low-carb diets you can follow and various ways to practice intermittent fasting. But when you put them together, the health benefits can be amazing!
Whether you’re trying to lose weight or protect your health, a low-carb intermittent fasting diet is a great route to go.
By practicing intermittent fasting, you are interchanging periods of time when you eat and when you fast. When you implement a low-carb diet into the time period where you’re not fasting, with the consumption of fewer carbohydrates, they work together to accelerate your weight loss.
Let’s dive into a few more specifics about what low-carb intermittent fasting is and what the similarities and benefits are.
What Is Low-Carb Intermittent Fasting?
It’s a type of intermittent fasting where you implement low-carb into your diet during the period in which you are eating during IF.
When you put the two together, they enhance one another by accelerating weight loss, and they can help control other health conditions as well.
There are many benefits to low-carb diets and intermittent fasting alone, but when you put the two together, they work in tandem to significantly increase those benefits.
Read on for the specific benefits of implementing these two practices together.
Similarities + Benefits
If you’re wanting to start your weight loss journey, doing a low-carb IF may be a great route to start. But, weight loss isn’t the only positive effect these two practices have on our bodies.
Here are some of the benefits of pairing the two together to create a healthy diet and way of living.
- Weight loss — by pairing the two together, they help accelerate the effects of one another, thus promoting weight loss. All you have to do is find a low-carb, high-fat healthy diet plan and pick a time period in which you’d like to fast. If you need help deciding on a diet that works best for you, consult with your doctor or a dietician to get the best guidance for you and your health.
- Helps manage insulin and reduces blood sugar — the two working together can help reduce levels of insulin in your body. Reducing insulin resistance will help glucose easily enter the body’s cells to provide your body with the energy needed. And this also means that practicing low-carb IF can help protect you from type 2 diabetes.
- Can help with your heart health — by practicing low-carb intermittent fasting, you are minimizing the risk of obesity, diabetes, and any other impacts on your cardiovascular health.
Additionally,, by low-carb intermittent fasting, you can:
- Improve your skin complexion and health
- Reduce fatigue during the day
- Induce productivity, giving you more energy during the day
- Make yourself feel + look better, overall
Just from these examples alone, you can see that practicing low-carb intermittent fasting can have many added health benefits when practiced correctly and healthily.
Conclusion
Whether you’re trying to lose weight or prevent health issues, low-carb IF is a great route to go. Find a diet that works well for you and makes sense for your practical day-to-day life. It may take some time to try to figure out what helps keep you feeling energetic while also finding a time frame in which intermittent fasting can work best for you.
There are certain time frames you can try with IF from eating in an 8-hour window and fasting for 16 hours; or a 12-hour eating window, to a 12-hour fasting window. Whichever makes the most sense for you is the one you should choose. And remember to consult with your doctor before trying either, to make sure this diet and practice is a safe and healthy route for you to take!
By implementing this diet into your everyday life, you will feel better and healthier, and if weight loss is your goal, you will see results.