Archive Monthly Archives: June 2022

What I Wish I Could Tell My 15 Year Old Self About Gut Health

What I Wish I Could Tell My 15 Year Old Self About Gut Health

I don’t know about you, but when I was 15 the LAST thing I was worried about was my gut health. In fact, I didn’t even know what gut health really was. Maybe I had heard of the term a few times at the doctor’s office or on TV. But I never took a deep dive into what it meant. Little did I know that my gut is the hub for my entire well-being. That means if my gut isn’t healthy, then I’m not healthy. This is what I would tell my 15 year old self about gut health and what I can do now to maintain it.

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Is the Mediterranean diet a good one?

Is the Mediterranean diet a good one?

Looking to start a new diet? Maybe you want a bit of freedom in said diet. Either way you want to feel happy and healthy while eating great food. You’re active. You love to exercise when you have the time. And cooking is one of your favorite pastimes. But you can’t decide what diet is best for you. The Mediterranean diet — some of you may have heard of it, some may not. But the question still is — is this diet good? And what is a good diet anyways? Before I answer the question, let’s talk about the Mediterranean Diet.

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How You CAN Work Out 6 Days a Week – Even If You Don’t Think You Can

How You CAN Work Out 6 Days a Week - Even If You Don’t Think You Can

You have a busy schedule. It’s hard to make time for anything you want to do. Whether that be self-care, watching your favorite television shows, or working out. You really want to start prioritizing exercise — but you don’t feel like you have the time. (welcome to the club) Well, I’m here to clear that up for you.

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What it Means if You Don’t Feel Like Working Out

What it Means if You Don’t Feel Like Working Out

Getting the motivation to move your body can be difficult sometimes. We’ve all been there. We know we should do it. We set aside time to complete a workout. But we just can’t bring ourselves to do it.

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