Don’t ever look back — unless you are admiring your booty. Hey! If you worked for it, you can appreciate it. Are you dreaming of a bum that fills out a good pair of jeans? Or maybe looking for a little extra shape to add to that cute dress? And don’t get me started on swimwear… Everyone likes the idea of a firmer rear. You can lift and tone up those glutes without having to spend a whole year doing it. You just need the right workouts and a little extra motivation.
Continue readingTechnology. It can be our best friend and our worst enemy. As stubborn and irritating as it can sometimes be — having access to information right at our fingertips is […]
Continue readingGoals are great. We need motivation to get out there and be the version of ourselves we want to be. And maybe for you that looks like cutting down your […]
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