Goals are great. We need motivation to get out there and be the version of ourselves we want to be. And maybe for you that looks like cutting down your body fat percentage.
Here’s the thing — you have to be ready for it. Both physically and mentally.
Preparation and Positivity are keys to lifestyle changes.
Same with your health. Understand where you are now, consult with your physician, and THEN pick out a fitness plan.
If you have consulted, evaluated, and are ready to rock out a new fitness routine — then take a look at these options that will help you get rid of unwanted fat in a safe and manageable way.
Let’s Get Up! (Beginner)
Who doesn’t like to start their morning off moving their feet to some beats? It really is the best hype to get you ready for your day (and will leave you with just the right amount of burn afterwards).
Get ready to move!
✓ Additional Cardio
A combo that works well for burning fat and toning the body. In fact — dance is possibly one of the best workouts you can do for both your physical health and state of mind.
It runs for about 30 minutes, 6 days a week for 30 days. You’ll enjoy the little extra creative flare with this class!
21 Day Fix (Beginner – Intermediate)
This is one of the more popular choices in the beachbody community. You guessed it… 21 straight days cardio based fitness. The perfect transition from beginner to intermediate training.
So what do you do exactly?
7 workouts including…
➡ Total Body Cardio
➡ Upper Body
➡ Lower Body
➡ Dirty 30
This kind of rotation keeps things engaging, fun, and most of all — a great plan for shedding fat.
The really cool thing about this program in particular is there’s a bonus meal plan attached. Total body care is the key to results.
30 Day Breakaway (Intermediate)
Shoutout to all the runners out there! This is a good one.
Or maybe you are someone who gives a little scrunched up face when you hear the word “run”. That’s okay too! There’s a good balance of running and strength training to break things up.
You can jump right into running or let the program help you work your way into it. Either way, by the end of the 30 days — you’ll be able to complete a 5k (or crush it even faster if you’ve already got it down).
Lace up your shoes and get ready for a solid 40 minute workout 5 days a week for 4 weeks. Also… don’t forget a towel. You’ll be in full sweat mode.
Turbo Fire (Intermediate – Advanced)
It’s all in the name. If you are ready to take on a good challenge — this is your program.
You’ve probably heard of HIIT workouts? Or maybe you’ve done a few already? High intensity interval training will get you to take things to the next level.
✓ Fast Paced
✓ Pumped Up Music
✓ A Group Vibe
✓ Heart Pounding
This is the kind of conditioning class that will help you sweat it out and tackle those calories.
But don’t worry, it’s not just business — there’s a really fun element to this class that makes it feel like a choreographed dance. You’ll have a great time, cut out fat, and tone as you go in this 12 week course.
Try Them Out!
If your goal is to find the best workouts for fat burning, any of the ones listed above plus other cardio based classes are going to be the direction to go.
The best thing about all of this is options. No matter if you are just starting out or a fitness class veteran — there is something for you.
No matter what, remember that progress takes some considerable dedication. The good thing is that you can join a group of motivated people to keep you going!