Technology. It can be our best friend and our worst enemy. As stubborn and irritating as it can sometimes be — having access to information right at our fingertips is pretty nice.
Did you know that moms can now track how long a baby should breastfeed on each side and how often? And that people with diabetes can get active reports on blood glucose levels right from their phones?
Apps have come a long way — from simple games to answering questions, and even enhancing life-saving digital assistance.
Health is important. Having the right tools to keep up is ALWAYS helpful. This is why the Beachbody app is so cool. Here are some neat features that you may not know about…
Over 1,500 Beachbody workouts. That’s how many you will have instant access to.
Just to name a few that you can do from a phone, tablet, or computer. I mean — that’s pretty crazy, right?
Imagine traveling and getting your workout in right from your hotel room. Or maybe everyone is taking up the TVs at your house, so you sneak to the basement with your tablet to pump things up.
No matter what your situation is — you have a pocket pal with all kinds of workouts to choose from. No more excuses!
There’s a different level of excitement you get by knowing that you are going to be a part of something. Daily live classes will get you pumped up and ready to get moving.
➤ Choose which classes you want to join
➤ Connect with super trainers
➤ Decide which level to work up from
➤ See the rest of the class on screen
➤ Give shoutouts and get on-the-spot tips
Enjoy all the benefits of a live class from the comfort of your own home.
Coaching and Group Support
Do you like a little human connection? Open communication and accountability when reaching for your goals?
Perfect! The app has…
✓ Access to a live coach who can provide feedback
✓ Support and tips from any group you join
✓ Features to help others monitor progress and vice versa
✓ Virtual workout buddies for when you want to move with others
You never have to feel alone in your journey. The app is a perfect way to be closer together from far away.
Build relationships and lift each other up! That’s what a community is for.
Fitness and nutrition go hand-in-hand. You need to work on BOTH to be successful. But sometimes it can be hard to figure out what foods to eat, how to map out meals, and where to find good recipes.
Ta-da! It’s all right in the app.
✓ Meal Plans
✓ Prep Lists
✓ Cooking Videos
✓ Meal Tracking
✓ Grocery Lists
You are busy! Don’t waste your time scouring the internet for the right information when it can be found all in one place.
Plus this is all coming from experts who know their stuff — in the gym AND in the kitchen.
It can be really hard to keep up with everything going on in life. The app provides a perfect platform for keeping everything in one spot — and puts you right where you left off.
There’s also a really neat offline mode. So if you are somewhere off-the-grid, you can still connect to your workouts.
Have a smartwatch? The fitness watch connection mode takes tracking to a whole new level. Keep track of your heart rate variations and calories burned.
You won’t miss a beat!
The best thing about this all is the all-access feel to it all. You have the ability to workout anywhere and anytime, with or without a group or coaching support.
Fitness YOUR way is the BEST way!
I know we could all use some more tips to live our best lives – CLICK HERE to learn more about Intermittent Fasting and The M.A.D.E. Diet.
For more information about what I do, or if you are interested in coaching, or joining my team, CLICK HERE.