Archive Monthly Archives: December 2022

4 Little Changes To Make To Boost Your Daily Hydration

Quenching your thirst feels so good when you feel especially parched — but it can be hard to tell if you are getting enough fluids daily. With hydration being incredibly important, here are some easy adjustments you can make to ensure that you stay properly hydrated all day, every day.

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8 Healthy High Fat Foods To Include In Your Meal Plan

8 Healthy High Fat Foods To Include In Your Meal Plan cover

Hi. I’m good fat. Nice to meet you! Believe it or not — certain fats are essential to the human body. According to Verywell Fit “Fats are one of the three macronutrients required for the body to function at an optimum level. The purpose of fat in our body is for growth and development, energy, vitamin absorption, protection of our organs, and maintaining cell membranes.” Now before you go running off to get a bucket of crispy fried chicken, take a pause. Trans and saturated fats are the ones you really should steer away from. Unsaturated fats are the way to go. So let’s take a look at some friendly high fat foods that are also super tasty!

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4 High-Fat, Low-Carb Quick Meal Ideas To Keep You Energized And Feeling Your Best

4 High-Fat, Low-Carb Quick Meal Ideas To Keep You Energized And Feeling Your Best cover

What do you think of when you hear the word “fats”? Does it make you want to scream and run in the other direction? Listen — that’s understandable, but there are good fats that give our body the energy it needs to get us through the day. It would be pretty much impossible to be a functioning human without them. There’s a nice little list of “healthy fats” found in some whole foods that you can add to your diet. Here we can take a look at some HFLC meals that won’t take up your whole day, ditch the added carbs, and give you a good zip of energy!

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