Archive Monthly Archives: January 2023
5 Telltale Signs That Your Gut Health Is Out Of Whack And Ways To Improve It
There’s “good” bacteria and “bad” bacteria in the gut. If the “bad” bacteria starts to take over the “good” bacteria those signals going from the gut to the brain are going to throw other parts of the body into chaos. No one wants that! So how can you tell if things are off in your gut microbiome? There’s some signs to let you know things are off (and things you can do to help out).
Continue reading4 Effective Workouts You Can Do In Small Spaces With No Equipment
It can be easy to find yourself in situations where you don’t have the equipment (and hardly the room) for the kind of workout you’re used to getting in during the day. Whatever your situation — you have workout options! You just need to find the right compromise for the moment.
Continue reading6 Secrets To Shopping For Healthy Foods At The Grocery Store
Ahhh… grocery shopping. Something we all love to hate. It can feel like quite the chore — but it also feels good having a fridge full of a variety of foods. The problem is, by the time we actually make it to the store, we’re looking for options that are easy and convenient. And that usually means we are bagging up foods that aren’t so great for us at the checkout line.
Continue readingThe 4 Best Ways To Pack In Nutrients Within A High Fat, Lower Carb Meal Plan
Who here feels personally victimized by diet trends within the health and wellness space? I think we all have at some point. It can get exhausting to sort through… “Do this, try that!” Can make you feel like screaming, or crying, or both. Instead of trying the latest and greatest thing — think about what actually works.
Continue reading3 Cold Weather Destinations In The U.S. With The BEST Activities To Get You Moving
There are people who despise winter — and those who toss on their jackets and say, “let’s go!” Dusted trees, snow-covered hills, frosty windows… winter can be full of magic for those who embrace it.
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