Recently the idea of “lifestyle design” has really been inspiring me! Refurbish, renovate, decorate your LIFE. So what the heck is “lifestyle design”? You’ll probably only know the […]
Continue readingSo you’ve made your New Year’s resolutions and been sticking to them…right? 😉 But if you’re anything like me, FEBRUARY is when the first signs of trouble come along. A […]
Continue readingIf you do intermittent fasting you’re no doubt familiar with some of the science and the health benefits. But one thing that a LOT of you have asked me about […]
Continue readingShould you drink sparkling water? And if so, what kind?? La Croix? Perrier? San Pellegrino? …Or wait a minute, isn’t San Pellegrino mineral water? It’s TOO CONFUSING!! I know […]
Continue readingDid you know that decaf vs caffeine free…mean two different things? Well, if you already knew, you’re in the minority for sure!! And if you’re hypersensitive to caffeine, that lil’ […]
Continue readingIf I say “dessert hummus,” what’s your “gut” reaction? Is it…”Yum! Sounds healthy and delicious!” Or is it, “Oh wow, that sounds like the most disgusting thing ever, along the […]
Continue readingOK, let me back up a second — I’m NOT trying to say YOU have a “reptile brain.” I’m saying, scientists have figured out that human brains are limited by […]
Continue readingSo we all know that smoking is terrible for you. But what about those people who handwave the habit, and say, “Psh. I barely smoke at all. How much damage […]
Continue readingI don’t think there’s anyone who’s going to argue over celery juice benefits. (Btw, that’s NOT celery juice, it’s Shakeology. 😉 ) I mean, celery’s high in vitamins A, B, […]
Continue readingEver since I started putting whipped cream on my shakes, I’m getting some people saying “YUM” and doing it too! But other people are asking me, “What about carrageenan side […]
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