All posts by Melissa McAllister
Keto Smoothie Recipes: How Do You Lose the Sugar, but Keep the Sweet?
Do you love smoothies as much as I do? Are you running out of high-fat low-carb options? I’ve got your keto smoothie recipes right here! Let’s say you grab […]
Continue readingI Can’t Poop!…and Other Tales from the Toilet
Now, don’t lie to yourself here…We’ve all done that embarrassing Google search, “Why is my poop black/green,” “I can’t poop,” etc. Wondering if it means something scary… Of course, it usually […]
Continue readingMason Jar Salad! Looks Good, Tastes Even Better
The “mason jar salad.” It’s fun, it’s fresh, it’s all over Pinterest…But is there any real reason for you to try it? Hey, you!! Are you eating your veggies? If […]
Continue readingAre Air Fryers Too Good to Be True? Also: Air Fryer Recipes!
Ready for some fantastic air fryer recipes? Or are you not sold on this frying fad yet? Air fryers are so hot right now! But before you fork […]
Continue readingWhy You SHOULDN’T Do Intermittent Fasting!! (Myths)
Before you read…check out my NEW 12-Day Intermittent Fasting series on YouTube! First video below: So, what’s up with the title of this article, right? No intermittent fasting?? You’re probably […]
Continue readingSuicide Prevention: Reach Out, and Let Others Know You’re There
Suicide, and suicide prevention, have been major media topics lately, after the recent deaths of Kate Spade and Anthony Bourdain. Depression can be an isolating, debilitating condition for […]
Continue readingFeeling Weak and Tired? You May Have Anemia
Most of you have probably heard of anemia before. You might even know the signs: brittle, ridged fingernails; tired and pale; headaches and dizziness… Yeah, iron deficiency is annoying and […]
Continue readingIs Factory Farming Bad? What Meat Should I Eat?
You’ve probably heard that factory farming makes animals sick… So it’s bad for you too, right? What exactly defines “factory farming,” and is it DEFINITELY bad for animals and for […]
Continue readingHow Do I Sleep Better at Night? Exercise is the Key!
Some of us sleep better at night than others. As it turns out, exercise plays a big role in that! It probably doesn’t surprise you to learn that exercise helps […]
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