All posts by Melissa McAllister

Is A Lack Of Sleep Making Me Fat?

Lack of Sleep

Could a lack of sleep be detrimental to my health? I’ve mentioned how important sleep is for your overall wellbeing before; I know how grumpy I feel if I haven’t had a good night’s sleep! But did you know that a lack of sleep can also have a knock on effect for how the rest […]

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Why I Can’t Support A Keto Diet (And Why I Created The M.A.D.E. Diet)

keto diet

I’m sorry, I just can’t support the craze in following a keto diet… But what I CAN promote is a higher fat lifestyle (and have for over 3 years now) but what I’m seeing – especially with the popularity of ketosis and a keto diet – is people choosing ANY food (or food-like substance) that […]

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My Top 5 Tips For A Healthy Mindset

My Top 5 Tips For A Healthy Mindset

My Top 5 Tips For A Healthy Mindset I believe that mindset is the most powerful thing you can exercise when trying to get healthy. And the most important thing to get your head around is the fact that you can’t out-exercise a bad diet! Despite what those exaggerated infomercials selling the next gadget say; […]

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