All posts by Melissa

What Are Isometric Exercises?

What Are Isometric Exercises?

You’re familiar with fast, high-intensity cardio…(At least I hope you are. 😉) But today I’m going to tell you all about isometric exercises!

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How to Get Abs to Pop, Once and for All!

How to Get Abs to Pop, Once and for All!

So if you’re trying to get abs to pop, you probably already know that you have to get rid of visceral fat. But the way to do that ISN’T by restricting!!

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Should You Work Out When Hungover? Or Skip a Day?

Should You Work Out When Hungover? Or Skip a Day?

“UGH, why did I DO that last night…” Are you pleading for a hangover cure? What about…working out? Should you work out when hungover?

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The Biggest Fitness Mistakes You’re Making (Part 1)

The Biggest Fitness Mistakes You're Making (Part 1)

Here’s my list of the biggest fitness mistakes…Are YOU making them? Today I’m going to check your knowledge, and challenge some misconceptions!

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How to Work Out Your Core Without Dying of Crunch Boredom

How to Work Out Your Core Without Dying of Crunch Boredom

Too many popular ab exercises are super dull and not even very effective! So I’m going to tell you how to work out your core, and still have FUN!

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Is Halo Top the Best Protein Ice Cream?

Is Halo Top the Best Protein Ice Cream?

Is protein ice cream like Halo Top truly healthy? Today we’re going to investigate it, how it’s different, and whether it’s actually any healthier!

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