Here’s my list of the biggest fitness mistakes…Are YOU making them? Today I’m going to check your knowledge, and challenge some misconceptions!
Continue readingToo many popular ab exercises are super dull and not even very effective! So I’m going to tell you how to work out your core, and still have FUN!
Continue readingIs protein ice cream like Halo Top truly healthy? Today we’re going to investigate it, how it’s different, and whether it’s actually any healthier!
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