All posts by Melissa McAllister

About The 21 Day Fix Food List (2019 Updated)

keto is not working

Today’s post is going to be an ICYMI because there are lots of new items to talk about when it comes to the 21 Day Food List. Autumn Calabrese stays […]

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Creating a Healthy Mindset By Using 2B Mindset Program and Mindset Tips.

I believe that mindset is the most powerful thing you can exercise when trying to get healthy. And the most important thing to get your head around is the fact […]

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Emotional Eater? How About Taking On 2B Mindset Nutrition Program – SHIFT?

Are you curious to know if you are an emotional eater and wonder about how to go about creating a better relationship with yourself and your body?  Beachbody introduced a […]

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Healthier Lifestyle 21 Day Fix vs 80-Day Obsession?

Are you ready to commit and shift your mindset into creating a new healthier, improved lifestyle?  Can’t decide 21 Day Fix Vs 80 Day Obsession? Both claim great body transformation […]

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Beachbody YOUv2 The Perfect Workout For Women New to Fitness

What if you are one of those women that have never felt inspired to workout or have any kind of exercise routine.  Perhaps you have never had to struggle with […]

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Beachbody Live Instructor – Come Alive Virtually or Reality as Instructor

You want to become a Beachbody Live Instructor, “just how does this happen?”, you ask? Beachbody offers quite a few different ways to set yourself up and make some money […]

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Is Intermittent Fasting a Diet…or a Disorder? Which Is It?

As you probably know, millions of people suffer from eating disorders like anorexia or bulimia. But I myself have been accused of having an eating disorder, because of my adherence […]

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LIIFT 4 VS 80 Day Obsession – Decisions Decisions

You have been contemplating over LIIFT4 VS 80 Day Obsession and wonder which is best to try first?  There is no easy answer for me to give you, both are […]

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LIIFT 4 Before and After Transformational Results

I don’t know if you have noticed or not, but there seems to be a lot of raving going on about people’s Transformation Results after finishing up Beachbody LIIFT 4  […]

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Your 80 Day Obsession Food Plan – Refeed Days

Okay, I’ve talked about it a lot, but now I am going to give you a basic science lesson while I explain what makes the 80 Day Obsession food plan […]

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