All posts by Melissa McAllister

Wondering What to Eat While Fasting? Healthy Fats!

what to eat while fasting

The question of “what to eat while fasting” is sort of ironic. Isn’t intermittent fasting supposed to be about what and when you’re not eating? Well, yes, but in order […]

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Before You Try the New Diet Coke Flavors, Read This

new diet coke flavors

Last Month, we tackled a bunch of the lesser-known evils of soda pop, but are you still wondering how the new Diet Coke flavors taste? Marketing is a powerful thing. […]

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Best Beach Body Workouts For Beginners

You may be thinking about starting a workout program for yourself but don’t know where to start.  Maybe you have been doing your homework, a little bit of research to […]

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Melissa’s Ultimate Guide to High Fat Eating – Let’s Get Started!

ultimate guide to high fat eating

My ultimate guide to high fat eating… Frustrated, Confused, Nervous? I don’t blame you one bit because our trusted government has pushed a low-fat diet on society for 40 years […]

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What’s Your Muscle Building Workout Plan of Attack?

muscle building workout plan

Do you have a muscle building workout plan? It’s an intimidating question, for sure, but it might make you realize that you really aren’t sure where to start getting those […]

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Want to Have More Energy? No Carbs Necessary!

have more energy

Doing a stair climb or a triathlon? You need to have more energy to make it through! Many athletes load up on carbs before a big game or event, because […]

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Is Fasting Healthy? Hurry Up and Fast!

is fasting healthy

“Is fasting healthy and safe?” You’re probably familiar with the concept of fasting, and perhaps you’ve heard about dietary fasting for health benefits as well. Some people fast for religious reasons, […]

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How Can I Become A Cast Member In A Beachbody Fitness Video

Over the years as a coach, the topic of, “How do you get cast member in a Beachbody fitness video?” has come up with my team of coaches and clients.  […]

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Stop Working So Hard! Why You’ve Gotta Take a Break

stop working so hard

We’re toiling away in modern society, and there’s nobody to tell us to stop working so hard. Not only our bosses, but everyone else has bought into the virtue of […]

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Why Choose – Turbo Fire Review

Curious as to what or why Turbo Fire for a workout program? I decided to take the time to share my Turbo Fire Review including a link of reviews from […]

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