All posts by Melissa McAllister
The High Fat Low Carb Made Diet!
Have you heard a lot about High Fat Low Carb diets, ketosis, Gluconeogenesis etc? Where do I stand? I am not Keto! I am not Paleo! I am MADE! It […]
Continue readingWill Intermittent Fasting Cause Muscle Loss?
Can I just put up a picture of myself here to answer this question?? I kid, I kid! But remember, I’ve been an intermittent faster for going 18 years now. […]
Continue readingWhy I Love the Brazil Butt Lift Workout
We’re you watching the 2016 Summer Olympics in Rio de Janeiro? Did you watch all the beautiful women in traditional Carnival costumes and wish you had a Brazil booty? (C’ […]
Continue readingSleep When You’re Dead – Not me! – Sleep for Weight Loss
Catching some Zzzzz’s is amazingly important for our health, but do you have enough Sleep for weight loss to occur? “I’ll sleep when I’m dead” has got to be one of […]
Continue readingP90X3 Schedule – Explaining the Differences
P90X3 is designed to give you the results of P90X in a shorter length of workout (30 minutes). Today, I’m going to explain the P90X3 Schedule. Hopefully, the info will […]
Continue readingDon’t Exercise to Lose Weight! It Won’t Work!
If anyone can help you lose weight, it’s Jillian Michaels, right?! I mean she’ll get in your face and make you workout SO HARD, the pounds will just drip off…literally! […]
Continue readingWill Intermittent Fasting Help Me Lose Weight?
Well let me ask you this, does a pig love slop? The answer to both of these is a resounding YES! Do you desperately want to shed some extra pounds […]
Continue readingLow Fat Was Wrong! Time for a High Fat Diet!
Did you grow up thinking it was ok to eat the whole sleeve of a Snackwell’s Cookies box because they were low fat and we needed to replace that artery […]
Continue reading21 Day Fix Recipes Planning
21 Day Fix offers lots of recipes that feature foods on the approved list, making it even easier to stick to the program. Here are two vital considerations when choosing […]
Continue readingChaLEAN Extreme Workout Program with Schedule
If you’re getting tired of relying on the same old cardio routines to burn fat, it’s time for you to get a closer look at ChaLEAN Extreme. This 90-day fitness […]
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