All posts by Melissa McAllister

Did You Know, Your Pumpkin Spice Chai Latte Actually Has NO Pumpkin in It?

Did You Know, Your Pumpkin Spice Chai Latte Actually Has NO Pumpkin in It?

Yep, it’s true. Whether you’re sipping on a pumpkin spice chai latte, or serving up a slice of pumpkin pie…there’s no real pumpkin involved AT ALL!

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Beachbody Hybrid Workout Schedule – Maximising Your Benefits

Imagine if you could mesh, or combine a couple of different Beachbody Fitness Programs you have finished.  You loved each program for the various health and body benefits, but wish […]

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So is HIIT BETTER Than Cardio Without Intervals? Yes!

Is HIIT BETTER than cardio without intervals? Yes, it is… Now, the reason for that is because it improves your aerobic capacity a lot more. Basically that means, you measure […]

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Is HIIT Better Than Cardio, Weights, and…Everything Else?

Is Intermittent Fasting a Diet…or a Disorder? As you probably know, millions of people suffer from eating disorders like anorexia or bulimia. But I myself have been accused of having […]

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A New Facelift For Fix 21 Day Meal Program Now The “Ultimate Portion Fix Program”

Fix 21 Meal Program just got a new facelift and has a new label “Ultimate Portion Fix Program”.  You still use the colored containers for portion control. Something that everyone […]

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80 Day Obsession Calendar Variety For Your Workout

Beachbody is always trying to find new ways to engage people in a healthier lifestyle. Last year, they hit upon an innovative solution to the common excuse of “I get […]

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How to Exercise When Depressed: My Top 3 Tips!!

Now, I’ve never experienced depression PERSONALLY, at least not as a condition. But I’m familiar with the idea of NOT wanting to get out of bed in the morning some […]

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Introducing The Cast Members of Morning Meltdown 100 & Jericho McMatthews

It’s on the latest Morning Meltdown 100 is gearing up to be released this fall.   A new 100 day morning workout created by Jerico McMatthews. One of the things […]

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Shakeology – What’s it All About?

Shakeology

One of the critical pieces of the 21 Day Fix puzzle is Shakeology. As I’ve mentioned in past blogs, Shakeology is Beachbody’s protein shake that you can use as a […]

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Can I Do a Shaun T Workout as a Beginner?

Shaun T has been around for several years and is absolutely an amazing trainer.   He is probably one of the most recognizable trainers, known for his break out INSANITY […]

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