All posts by Melissa McAllister

Will A Detox Help Me Lose Weight?

Will A Detox Help Me Lose Weight?

Will A Detox Help Me Lose Weight? It’s almost the end of the year and I’m going to pre-empt the New Year hype about how you have to buy the […]

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Is Intermittent Fasting Different For Women?

Is Intermittent Fasting Different For Women?

We have to face facts… When it comes to equality, fairness, sexism etc, then of course there’s no reason why men and women should be treated any differently. But, is […]

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21 Day Fix Workout Schedule

I know I have talked about the 21 Day Fix Program, and how its combination of exercise, nutrition, and portion control is super-easy to follow. Today, I want to elaborate […]

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Yummy Low Carb Recipes You Need In Your Life!

yummy low carb recipes

Yummy low carb recipes! One of the first ‘problems’ people instantly bring up when considering a higher fat, lower carb lifestyle is the lack of inspiration for tasty meals. No […]

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Why Is a Low Carb Diet Healthy?

Why Is a Low Carb Diet Healthy?

Why is a low carb diet healthy? And why is a lower carb lifestyle more important today than it was even a decade ago? Back then, most people were still […]

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Pilates Meets Yoga and PiYo is its Name

melissa mcallister

Today’s post is for those of you who do not enjoy (or cannot do) the high impact exercises of some of the other programs I’ve mentioned. Maybe it’s because impact […]

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Can I Reach Nutritional Ketosis Through Diet Alone?

nutritional ketosis through diet

Can I Reach Nutritional Ketosis Through Diet Alone? In short, yes, I absolutely think so! And I’m living proof of it. But I know you like to know the reasons […]

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Have You Tried The New Superfoods On The Block?

new superfoods on the block

Have You Tried The New Superfoods On The Block? Chances are you’ve heard of moringa, hemp, algae, reishi mushrooms, turmeric, or maca root recently; it seems you can’t turn around […]

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Have We Been Sold The Olive Oil Dream?

Have We Been Sold The Olive Oil Dream?

Commercial olive oil, the kind you find lining your local supermarket shelves, is probably not what you think it is. It’s not as pure as it should be and is […]

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Are We Really What We Eat?

are we really what we eat?

Are we really what we eat? There is a lot of focus on eating well and working out to lose weight, remain slim, be healthier etc. But there’s a whole […]

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