Category Archives for 21 Day Fix

Shakeology – What’s it All About?

Shakeology

One of the critical pieces of the 21 Day Fix puzzle is Shakeology. As I’ve mentioned in past blogs, Shakeology is Beachbody’s protein shake that you can use as a meal replacement. That’s the simple description – in reality, it’s a lot more than that. First and foremost, Shakeology contains NO artificial sweeteners, flavors, fillers, […]

Continue reading

About The 21 Day Fix Food List (2019 Updated)

keto is not working

Today’s post is going to be an ICYMI because there are lots of new items to talk about when it comes to the 21 Day Food List. Autumn Calabrese stays on top of current nutritional values of foods and most recently updated the list in March 2019. At the end of this article I have […]

Continue reading

21 Day Fix Dressings Add Variety To Your Meals

I think you’ll agree that one of the biggest complaints about diets is that the restrictions on foods make it a challenge to find meals that are both nourishing and delicious. Another problem is dressings for your salad, fortunately, the 21-day fix program has a lot of options for 21 Day Fix Dressings. You can […]

Continue reading

21 Day Fix Workout Schedule

I know I have talked about the 21 Day Fix Program, and how its combination of exercise, nutrition, and portion control is super-easy to follow. Today, I want to elaborate on the exercise portion of the program, and I’m going to tell you what you can expect on each day of the 21 Day Fix […]

Continue reading

The 21 Day Fix Review Insight Into The Program

Melissa McAllister

I’ve talked a lot about the different aspects of the 21 Day Fix Program. I would like to take a moment to talk to you and share a 21 Day Fix Review remind you why it is a great program. The Basics 21 Day Fix is a three-week program that combines nutrition, portion control, and […]

Continue reading

21 Day Fix Containers – Portion Containers Helping You Eat Right

21 day fix food containers

I’ve talked a lot about the 21 Day Fix program from Beachbody, but I just want to take a quick second to elaborate on the 21 Day Fix containers that enable you to eat the right amounts of the right foods without weighing and measuring. Portion control has never been so easy!🙌 21 Day Fix […]

Continue reading

How To Use The 21 Day Fix Meal Plan

I touched on the importance of meal planning when it comes to picking your 21 Day Fix recipes, but today I want to expand on the 21 Day Fix Meal Plan as it applies to the 21 Day Fix overall program. How does the meal plan fit? As I have mentioned, the 21 Day Fix […]

Continue reading

21 Day Fix Recipes Planning

21 day fix recipes

21 Day Fix offers lots of recipes that feature foods on the approved list, making it even easier to stick to the program. Here are two vital considerations when choosing your 21 Day Fix recipes. Check out my Blog to download the latest 21 Day Fix Food List (updated 2019). Meal planning is a must […]

Continue reading

21 Day Fix Protein List – What You Need to Know

I know I have talked a lot about the ins and outs of 21 Day Fix, but there are so many little parts to it that require some further explanation. Today, I want to address the 21 Day Fix Protein List column from the 21 Day Fix Approved Foods list. Which container is it? We’re […]

Continue reading