Category Archives for Beachbody Coach
10 Easy Everyday Habits To Improve Your Gut Health
The term “gut health” has become a buzzword in the health world lately, but what exactly is your “gut”? Scientifically speaking, your gut is your
Continue readingIs Bone Broth All It’s Cracked Up to Be?
Bone broth: You’ve probably heard at least something about it in the past few years, and about how healthy it is. You may have thought that it sounds a
Continue readingWhat I Wish I Knew About Intermittent Fasting When I was 18
Honestly, I used to really struggle with keeping my weight from fluctuating and getting rid of fat after having my two babies. I was exercising regularly and watching what I ate but it just wasn’t enough. My struggle continued until about 15 years ago when I decided to make one small adjustment that completely changed my life. Strategic meal planning along with a short period of fasting, also known as intermittent fasting, is the reason I believe I have been able to stay so lean (while still enjoying some of my favorite comfort foods). I only wish that I would have learned about intermittent fasting sooner rather than struggling with my fluctuating weight for so many years. If you’re curious about what it can do for you, here is what I wish I knew about intermittent fasting when I was 18.
Continue readingHow Much Water Is Really Enough? And What Does Your Body Do With It All?
Truth time: do you drink the eight recommended glasses of water a day? If you’re like most people, you don’t really know how much water your body is getting, or even how much you should be getting. You’ve probably heard different “rules” thrown around about staying hydrated. Some say you should drink eight glasses of water a day. Others say you need to drink half your body weight in water every day. How much water is really enough? And what does your body do with it all? Our bodies are made up of about two-thirds water. Isn’t that wild?! The majority of your human body is water. Your brain is 74% water, your lungs 83%, your skin 64%, and your muscles are 79% water. No wonder water is so important to our daily functioning!
Continue readingWhat Is Intermittent Fasting? (and why you should be doing it)
You’ve probably heard the term “intermittent fasting” before, right? But when you start researching you get overwhelmed and confused on where to start. Stress no more! I have been a fan of intermittent fasting for so long and am here to walk you through the basics of this revolutionary way of eating. What I love about intermittent fasting is that it can fit any type of lifestyle. Keto? No problem! Vegan? You got it! Carnivore? Heck, yes! Standard American diet? Yes, it even works for that! This way of eating can literally fit into anybody’s lifestyle. How cool is that?!
Continue readingHow To Stay Sane During The Holiday Season
This time of year should be a time of joy, happiness, and fun. Unfortunately, that is not the case for many people. Instead of slowing down and enjoying the magic of the season, we run ourselves ragged trying to create the “perfect Christmas.” Trying to buy the perfect gift, decorate our homes to look Pinterest worthy, and making it to every holiday gathering can make the holiday season feel more like a burden than a blessing.
Continue readingWork Out With NO Equipment
I am a strong believer that everyone should exercise daily. Exercise does so much for you physically and mentally that you’re doing yourself a disservice if you are not moving your body. Not only does it improve your overall physical fitness, but it improves your mood and reduces stress and anxiety. Let’s face it; we’re all spending way more time at home than we did before this pandemic. Instead of buying loads of expensive workout equipment, check out these ways to work out with no equipment.
Continue readingTop 10 Business Tips From Successful Women
If you’re just starting out, or even if you are a seasoned entrepreneur, you might find yourself in awe of successful women who seem to have this whole business thing figured out. Maybe they have a million followers on Instagram and you can’t even get people to like your posts. Maybe they make more money in a month than you made all last year. How did they do it? Were they just born successful? What do they have that makes them so special?
Continue readingIs HIIT Better Than Cardio, Weights, and…Everything Else?
There are “superfoods” but there’s also a “super-exercise”: HIIT! But is HIIT better than cardio at a lower intensity? Today, my mission is to coax you over to the HIIT […]
Continue readingBeachbody Emerald Coach – Coaching Status Rank
The first step is to sign up with Beachbody then you can begin working towards that Emerald Coach rank. To do this you can either sign up with me on […]
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