Category Archives for Beachbody Coach

How Much Water Is Really Enough? And What Does Your Body Do With It All?

How Much Water Is Really Enough? And What Does Your Body Do With It All?

Truth time: do you drink the eight recommended glasses of water a day? If you’re like most people, you don’t really know how much water your body is getting, or even how much you should be getting. You’ve probably heard different “rules” thrown around about staying hydrated. Some say you should drink eight glasses of water a day. Others say you need to drink half your body weight in water every day. How much water is really enough? And what does your body do with it all? Our bodies are made up of about two-thirds water. Isn’t that wild?! The majority of your human body is water. Your brain is 74% water, your lungs 83%, your skin 64%, and your muscles are 79% water. No wonder water is so important to our daily functioning!

Continue reading

What Is Intermittent Fasting? (and why you should be doing it)

What Is Intermittent Fasting? (and why you should be doing it)

You’ve probably heard the term “intermittent fasting” before, right? But when you start researching you get overwhelmed and confused on where to start. Stress no more! I have been a fan of intermittent fasting for so long and am here to walk you through the basics of this revolutionary way of eating. What I love about intermittent fasting is that it can fit any type of lifestyle. Keto? No problem! Vegan? You got it! Carnivore? Heck, yes! Standard American diet? Yes, it even works for that! This way of eating can literally fit into anybody’s lifestyle. How cool is that?!

Continue reading

How To Stay Sane During The Holiday Season

How To Stay Sane During The Holiday Season

This time of year should be a time of joy, happiness, and fun. Unfortunately, that is not the case for many people. Instead of slowing down and enjoying the magic of the season, we run ourselves ragged trying to create the “perfect Christmas.” Trying to buy the perfect gift, decorate our homes to look Pinterest worthy, and making it to every holiday gathering can make the holiday season feel more like a burden than a blessing.

Continue reading

Work Out With NO Equipment

Work Out With NO Equipment

I am a strong believer that everyone should exercise daily. Exercise does so much for you physically and mentally that you’re doing yourself a disservice if you are not moving your body. Not only does it improve your overall physical fitness, but it improves your mood and reduces stress and anxiety. Let’s face it; we’re all spending way more time at home than we did before this pandemic. Instead of buying loads of expensive workout equipment, check out these ways to work out with no equipment.

Continue reading

Top 10 Business Tips From Successful Women

Top 10 Business Tips From Successful Women

If you’re just starting out, or even if you are a seasoned entrepreneur, you might find yourself in awe of successful women who seem to have this whole business thing figured out. Maybe they have a million followers on Instagram and you can’t even get people to like your posts. Maybe they make more money in a month than you made all last year. How did they do it? Were they just born successful? What do they have that makes them so special?

Continue reading

Is HIIT Better Than Cardio, Weights, and…Everything Else?

is hiit better than cardio

There are “superfoods” but there’s also a “super-exercise”: HIIT! But is HIIT better than cardio at a lower intensity? Today, my mission is to coax you over to the HIIT side…😉 The most common exercise is of course “steady state” cardio — basically meaning that the intensity of the exercise is pretty consistent the whole […]

Continue reading

Beachbody Emerald Coach – Coaching Status Rank

The first step is to sign up with Beachbody then you can begin working towards that Emerald Coach rank. To do this you can either sign up with me on my website or you can go to the Beachbody website. When you sign up to become a Beachbody coach you receive your own personal coach […]

Continue reading

Being a Beachbody Coach Rocks

beachbody coach

In one of my previous posts, I listed some of the reasons that Beachbody is unique. While I was able to elaborate on the fitness and nutrition, I wanted to give some extra time to what I think sets Beachbody apart, and that is the support and the Beachbody coach structure. What You Do? My […]

Continue reading

Building a Beachbody Team

Melissa McAllister

I’ve talked some about what it means to be a Beachbody Coach and explained the different levels of coaching. What I didn’t mention, because I want to emphasize it, is how vital a Beachbody Team is to the continued success of its members. Who’s on the team? Quick recap: once you become a Beachbody Coach, […]

Continue reading

Diamonds are a Coach’s Best Friend- Diamond Coach Beachbody

I have mentioned the Beachbody coaching structure and how you can climb the ranks to higher levels (where you can make more money). But today I am going to give some details about how to reach Diamond Coach Beachbody style. How Do I Get There? If you want to become a Diamond Coach, you must […]

Continue reading