Category Archives for Beachbody Team

Is HIIT Better Than Cardio, Weights, and…Everything Else?

is hiit better than cardio

There are “superfoods” but there’s also a “super-exercise”: HIIT! But is HIIT better than cardio at a lower intensity? Today, my mission is to coax you over to the HIIT side…😉 The most common exercise is of course “steady state” cardio — basically meaning that the intensity of the exercise is pretty consistent the whole […]

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Building a Beachbody Team

Melissa McAllister

I’ve talked some about what it means to be a Beachbody Coach and explained the different levels of coaching. What I didn’t mention, because I want to emphasize it, is how vital a Beachbody Team is to the continued success of its members. Who’s on the team? Quick recap: once you become a Beachbody Coach, […]

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Diamonds are a Coach’s Best Friend- Diamond Coach Beachbody

I have mentioned the Beachbody coaching structure and how you can climb the ranks to higher levels (where you can make more money). But today I am going to give some details about how to reach Diamond Coach Beachbody style. How Do I Get There? If you want to become a Diamond Coach, you must […]

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