Category Archives for Beachbody

What Is Intermittent Fasting? (and why you should be doing it)

What Is Intermittent Fasting? (and why you should be doing it)

You’ve probably heard the term “intermittent fasting” before, right? But when you start researching you get overwhelmed and confused on where to start. Stress no more! I have been a fan of intermittent fasting for so long and am here to walk you through the basics of this revolutionary way of eating. What I love about intermittent fasting is that it can fit any type of lifestyle. Keto? No problem! Vegan? You got it! Carnivore? Heck, yes! Standard American diet? Yes, it even works for that! This way of eating can literally fit into anybody’s lifestyle. How cool is that?!

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12 Tips for Running in the Winter

12 Tips for Running in the Winter

Instead of giving up on running outside for a few months, follow these twelve tips for running in the winter. Not only will running outside in the

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Work Out With NO Equipment

Work Out With NO Equipment

I am a strong believer that everyone should exercise daily. Exercise does so much for you physically and mentally that you’re doing yourself a disservice if you are not moving your body. Not only does it improve your overall physical fitness, but it improves your mood and reduces stress and anxiety. Let’s face it; we’re all spending way more time at home than we did before this pandemic. Instead of buying loads of expensive workout equipment, check out these ways to work out with no equipment.

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Top 10 Business Tips From Successful Women

Top 10 Business Tips From Successful Women

If you’re just starting out, or even if you are a seasoned entrepreneur, you might find yourself in awe of successful women who seem to have this whole business thing figured out. Maybe they have a million followers on Instagram and you can’t even get people to like your posts. Maybe they make more money in a month than you made all last year. How did they do it? Were they just born successful? What do they have that makes them so special?

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Here’s What You Need to Know About Your Immune System

Here’s What You Need to Know About Your Immune System

With cold and flu season approaching, on top of the ongoing COVID pandemic, it is more important than ever to understand how your immune system works and how to strengthen it. Your immune system protects you from illness-causing viruses, bacteria, and other harmful pathogens in your environment. It is your first defense against sickness and can even help you recover quickly if you do get sick. Your immune system isn’t one specific organ, but rather a combination of different organs, tissues, and cells in your body. If your immune system is weak you will become sick more easily because your body cannot fight off disease. Keep reading to learn more about how to boost your immune system and stay healthy this winter.

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Date Night Ideas to Stay Fit (Not What You Think ;) )

Date Night Ideas to Stay Fit (Not What You Think ;) )

Remember when dates nights used to mean getting dressed up, fixing your hair and makeup, and actually going OUT somewhere? Now, going out requires social distancing, masks, and lots of hand sanitizer. More and more couples are ditching the traditional date night ideas for more active plans. And no wonder! After spending the first half of the year quarantined in our homes, Americans are itching to get out and do something fun and adventurous. If this sounds fun to you, take a look at these date night ideas to stay fit!

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Is HIIT Better Than Cardio, Weights, and…Everything Else?

is hiit better than cardio

There are “superfoods” but there’s also a “super-exercise”: HIIT! But is HIIT better than cardio at a lower intensity? Today, my mission is to coax you over to the HIIT side…😉 The most common exercise is of course “steady state” cardio — basically meaning that the intensity of the exercise is pretty consistent the whole […]

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How to Join a Beachbody Challenge Group

There are several ways to join a Beachbody Challenge Group. The most important step is to find a Team Beachbody Coach. A Coach is a customer just like you who got great results with a Beachbody program and wants to help others. Do you have a coach, not sure? If you’re a Beachbody On Demand […]

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What is a Challenge Group?

Have you seen on any of your social media platform a post or video asking you to become a fitness challenge group? Maybe you just glanced at it and didn’t have the time to investigate further. There are several good reasons a fitness challenge group would be great to join. Before I share you some […]

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Best Beach Body Workouts For Beginners

You may be thinking about starting a workout program for yourself but don’t know where to start.  Maybe you have been doing your homework, a little bit of research to decide what I would be the best Beachbody workouts for beginners, like yourself. Fortunately, Beachbody has a lot of programs and at a small investment, […]

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