Category Archives for Beachbody

Is HIIT Better Than Cardio, Weights, and…Everything Else?

is hiit better than cardio

There are “superfoods” but there’s also a “super-exercise”: HIIT! But is HIIT better than cardio at a lower intensity? Today, my mission is to coax you over to the HIIT side…😉 The most common exercise is of course “steady state” cardio — basically meaning that the intensity of the exercise is pretty consistent the whole […]

Continue reading

How to Join a Beachbody Challenge Group

There are several ways to join a Beachbody Challenge Group. The most important step is to find a Team Beachbody Coach. A Coach is a customer just like you who got great results with a Beachbody program and wants to help others. Do you have a coach, not sure? If you’re a Beachbody On Demand […]

Continue reading

What is a Challenge Group?

Have you seen on any of your social media platform a post or video asking you to become a fitness challenge group? Maybe you just glanced at it and didn’t have the time to investigate further. There are several good reasons a fitness challenge group would be great to join. Before I share you some […]

Continue reading

Best Beach Body Workouts For Beginners

You may be thinking about starting a workout program for yourself but don’t know where to start.  Maybe you have been doing your homework, a little bit of research to decide what I would be the best Beachbody workouts for beginners, like yourself. Fortunately, Beachbody has a lot of programs and at a small investment, […]

Continue reading

How Can I Become A Cast Member In A Beachbody Fitness Video

Over the years as a coach, the topic of, “How do you get cast member in a Beachbody fitness video?” has come up with my team of coaches and clients.  This article is for you the sports fitness enthusiasts that continue to want to elevate their goals as a Beachbody coach and become a cast […]

Continue reading

The Pro’s of Beachbody

Beachbody

By now you are more than aware that I am Team Beachbody 💯! This is what I do, what I love, it’s my business but it doesn’t feel like work. But what I maybe haven’t made clear is what it is about this program that makes me loyal and inspires me to share my knowledge […]

Continue reading