Category Archives for Beachbody
Is HIIT Better Than Cardio, Weights, and…Everything Else?
There are “superfoods” but there’s also a “super-exercise”: HIIT! But is HIIT better than cardio at a lower intensity? Today, my mission is to coax you over to the HIIT […]
Continue readingHow to Join a Beachbody Challenge Group
There are several ways to join a Beachbody Challenge Group. The most important step is to find a Team Beachbody Coach. A Coach is a customer just like you who […]
Continue readingWhat is a Challenge Group?
Have you seen on any of your social media platform a post or video asking you to become a fitness challenge group? Maybe you just glanced at it and didn’t […]
Continue readingBest Beach Body Workouts For Beginners
You may be thinking about starting a workout program for yourself but don’t know where to start. Maybe you have been doing your homework, a little bit of research to […]
Continue readingHow Can I Become A Cast Member In A Beachbody Fitness Video
Over the years as a coach, the topic of, “How do you get cast member in a Beachbody fitness video?” has come up with my team of coaches and clients. […]
Continue readingThe Pro’s of Beachbody
By now you are more than aware that I am Team Beachbody 💯! This is what I do, what I love, it’s my business but it doesn’t feel like work. […]
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