Category Archives for Core de Force

Core de Force Workout– Introducing MMA Beachbody Style

Core de Force MMA style, a new Beachbody style of exercise to add to their multiple types of exercise programs. Beachbody does a great job creating fitness programs that are relatable to the everyday person. You’ve seen from some of my posts that they are largely successful in doing so. Nowhere is this more apparent […]

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