Category Archives for Focus T25

Understanding The In’s and Out’s Of The T25 Alpha Schedule

The Focus T25 workout is another perfect example of a “fitness on the go” program. The workouts are each only 25 minutes long. Of course, this means high intensity during that shorter time. But would you expect anything less from Shaun T? The main focus today understanding theT25 Alpha Schedule, but just so you know […]

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T25 Results- Name of the game for this program.

I’ve already talked about the Focus T25 Alpha schedule, so let’s talk a little bit about expected T25 Results your body will experience. It’s not easy, but it’s T25 Results are worth it Due to the shortened nature of the workouts, this is intense exercise packed into condensed amounts of time. If you apply yourself […]

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T25 Beta Schedule-Kick it Up a Notch

The Focus T25 program is one of the most popular Beachbody workouts you will find. I already detailed the Alpha schedule, and now it’s time to give you the low down on the T25 Beta schedule, the second phase of the current three-phase program. Focus T25 Beta Schedule If you have finished the Alpha phase […]

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