Why did I become a Nurtitional Therapy Practitioner?
Continue readingAs you probably know, millions of people suffer from eating disorders like anorexia or bulimia. But I myself have been accused of having an eating disorder, because of my adherence […]
Continue readingSo working out while in a FASTED state (8 – 12+ hours after the last time you ate) is becoming more and more popular. But is fasted cardio, fasted weightlifting […]
Continue readingThere was a point for me where I was trying SO HARD to make keto work, but just couldn’t help but repeat over and over to myself, “Keto is not […]
Continue readingIs intermittent fasting keeping you up at night? I guess it makes sense that if food = sleepy, then intermittent fasting = can’t sleep!! So yeah, this post […]
Continue readingSome people are little patronizing the way they say, “Losing weight is easy! Just stop overeating!” “Calories in, calories out. If you consume less calories, there’s physically no way […]
Continue readingI saw a blog post recently…obviously I’m not going to name names, but the author asked, “What If Intermittent Fasting Doesn’t Work?” That would be a fair question, if they’d […]
Continue readingBefore you read…check out my NEW 12-Day Intermittent Fasting series on YouTube! First video below: So, what’s up with the title of this article, right? No intermittent fasting?? You’re probably […]
Continue readingMy ultimate guide to high fat eating… Frustrated, Confused, Nervous? I don’t blame you one bit because our trusted government has pushed a low-fat diet on society for 40 years […]
Continue reading“Is fasting healthy and safe?” You’re probably familiar with the concept of fasting, and perhaps you’ve heard about dietary fasting for health benefits as well. Some people fast for religious reasons, […]
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