Category Archives for Intermittent Fasting
Top 5 Foods To Eat Regularly For Weight Loss
Despite what people who follow me on Facebook and Instagram might think, I eat a fairly straightforward diet. These are my recommendations of the top 5 foods to eat regularly […]
Continue readingMy Problem With A Keto Diet Plan
I had to put this post up – to clear up some confusion on my thoughts about a keto diet plan and also to set the record straight… with my […]
Continue readingWhy I Can’t Support A Keto Diet (And Why I Created The M.A.D.E. Diet)
I’m sorry, I just can’t support the craze in following a keto diet… But what I CAN promote is a higher fat lifestyle (and have for over 3 years now) […]
Continue readingWill A Detox Help Me Lose Weight?
Will A Detox Help Me Lose Weight? It’s almost the end of the year and I’m going to pre-empt the New Year hype about how you have to buy the […]
Continue readingIs Intermittent Fasting Different For Women?
We have to face facts… When it comes to equality, fairness, sexism etc, then of course there’s no reason why men and women should be treated any differently. But, is […]
Continue readingWill Intermittent Fasting Help Me Lose Weight?
Well let me ask you this, does a pig love slop? The answer to both of these is a resounding YES! Do you desperately want to shed some extra pounds […]
Continue readingThe Ultimate Guide To Intermittent Fasting For Women
The Ultimate Guide To Intermittent Fasting For WomenYou’re not a guy, and you shouldn’t be trying to intermittently fast as a guy. Intermittent Fasting for Women is something quite different. […]
Continue readingExercise and Intermittent Fasting
I get tons of inbox questions about intermittent fasting and exercising. When it comes to cardio, itâs generally recommended that you exercise on an empty stomach, so that the calories […]
Continue readingDiets Don’t Work
I know why your past diets have failed you and Iâd like to share why! But first, let me share with you a study I recently read about⦠311 overweight […]
Continue readingMousey Meal timing!!
Diet studies on mice don’t interest me near as much as studies done on humans but I did find this interesting! Some huge medical advances have started with those furry […]
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