Category Archives for PiYo

Pilates Meets Yoga and PiYo is its Name

melissa mcallister

Today’s post is for those of you who do not enjoy (or cannot do) the high impact exercises of some of the other programs I’ve mentioned. Maybe it’s because impact […]

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PiYo Reviews – A Quick Refresher

PiYo is an excellent choice for exercise, especially if you’re going to get lean and muscular without bulking up. I like to do a quick refresher of the program as […]

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PiYo Schedule – What to Expect

I’ve talked about why PiYo is an excellent choice for an exercise program, but I want to go over with you is what to expect daily following the PiYo schedule. […]

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