Category Archives for Uncategorized

Do You Practice Daily Gratitude?

Daily gratitude

Do You Practice Daily Gratitude? Some of us might be able to reel off a whole list of things we have going for us. While others will struggle to come up with anything, even though there’s always something to be thankful for, when you look hard enough. It’s a cliché, but it’s a good time […]

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Is A Lack Of Sleep Making Me Fat?

Lack of Sleep

Could a lack of sleep be detrimental to my health? I’ve mentioned how important sleep is for your overall wellbeing before; I know how grumpy I feel if I haven’t had a good night’s sleep! But did you know that a lack of sleep can also have a knock on effect for how the rest […]

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My Top 5 Tips For A Healthy Mindset

My Top 5 Tips For A Healthy Mindset

My Top 5 Tips For A Healthy Mindset I believe that mindset is the most powerful thing you can exercise when trying to get healthy. And the most important thing to get your head around is the fact that you can’t out-exercise a bad diet! Despite what those exaggerated infomercials selling the next gadget say; […]

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Yummy Low Carb Recipes You Need In Your Life!

yummy low carb recipes

Yummy low carb recipes! One of the first ‘problems’ people instantly bring up when considering a higher fat, lower carb lifestyle is the lack of inspiration for tasty meals. No bread, pasta, rice or potatoes can sound boring to some people. And maybe even a little daunting if these food items make up your current […]

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Why Is a Low Carb Diet Healthy?

Why Is a Low Carb Diet Healthy?

Why is a low carb diet healthy? And why is a lower carb lifestyle more important today than it was even a decade ago? Back then, most people were still experimenting with all sorts of low and zero carb diet plans, which helped in some way to raise awareness of this type of eating, but […]

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Can I Reach Nutritional Ketosis Through Diet Alone?

nutritional ketosis through diet

Can I Reach Nutritional Ketosis Through Diet Alone? In short, yes, I absolutely think so! And I’m living proof of it. But I know you like to know the reasons behind my reasons… Minimal carbs Give your body the choice and it will first go for glucose and sugar to fuel itself, then fatty acids […]

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Have You Tried The New Superfoods On The Block?

new superfoods on the block

Have You Tried The New Superfoods On The Block? Chances are you’ve heard of moringa, hemp, algae, reishi mushrooms, turmeric, or maca root recently; it seems you can’t turn around or check Facebook without seeing someone mention one of these as the latest magical health and food supplement. But what do they all have in […]

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Have We Been Sold The Olive Oil Dream?

Have We Been Sold The Olive Oil Dream?

Commercial olive oil, the kind you find lining your local supermarket shelves, is probably not what you think it is. It’s not as pure as it should be and is probably mixed with other cheaper oils, like sunflower seed oil, as well as colorants and preservatives. The olive oil industry, like so many other foods, […]

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Are We Really What We Eat?

are we really what we eat?

Are we really what we eat? There is a lot of focus on eating well and working out to lose weight, remain slim, be healthier etc. But there’s a whole lot more to the picture than being able to fit into your skinny jeans, or run a half marathon. While those are amazing achievements, especially […]

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Intermittent Fasting For Fitness (and Health)

Intermittent Fasting For Fitness (and Health)

Intermittent Fasting For Fitness (and Health) Breakfast is the most important meal of the day Eat every few hours to keep your metabolism going Have a healthy snack between meals to lose weight I bet you’ve all heard these before, right? But is there any truth or helpful advice in there? NO! You can exercise […]

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