Category Archives for Uncategorized

Vacations CAN and DO Improve your Health and Well-being

Vacations CAN and DO Improve your Health and Well-being

Imagine spending a day or two traveling to places you’ve never been to, meeting new people, trying out new food, experiencing new cultures, and most importantly, leaving your daily grind behind. Doesn’t that sound great!? Well, vacations can and do improve your health and wellbeing.

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Can You Really Get Fit in 30 Minutes?

Can You Really Get Fit in 30 Minutes?

30 minute workout and while I was doing the workout, I was thinking that there are people out there asking the “Can you really get fit in 30 minutes

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How to Raise Teens and Not Go Crazy

How to Raise Teens and Not Go Crazy

Raising a teenager- heck, being a teenager- in this day and age is not for the faint of heart. Seriously, parents should get a gold medal for surviving their child’s teenage years. As a parent, you love your kids to death but boy do teenagers drive you crazy! Why do they do that??? Well, the answer is because teens are crazy themselves. Their drastically changing brains are swimming in teenage hormones and they don’t know how to handle it. Want to know how to survive (and even thrive) your teenager? Keep reading to learn how to raise teens and not go crazy.

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Joint Pain Approved Workouts!

Joint Pain Approved Workout

If you are suffering from joint pain, the thought of exercising may seem painful and counterproductive. But exercise has been proven to be vital to joint health. There is a laundry list of benefits for those who routinely partake in joint pain approved workouts.

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How Good Posture Literally Makes or Breaks Your Life

How Good Posture Literally Makes or Breaks Your Life

You’ve heard all your life that it’s important to have good posture. And it’s true! Your posture affects so many aspects of your health and says a lot about the health of your joints and muscles. It directly affects how you look and feel and proper posture can help you lead a more healthy and pain-free life. On the flip side, having consistently poor posture can be dangerous and lead to muscle and ligament imbalances that cause problems like chronic neck and back pain, headaches, stiffness, muscle atrophy, digestion issues, and so many more painful ailments. Keep reading to learn more about how good posture literally makes or breaks your life.

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We Share Our Home With Three Bobcats

We Share Our Home With Three Bobcats

Yes, you read that right. My husband, Mick, and I have three pet bobcats in our home. We have never been known to take the “normal path” in the things we do and our choice of pets is no different.

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What’s Wrong With Modern Wheat?

whats wrong with modern wheat

I feel like sometimes people don’t explain what’s wrong with modern wheat. So here it is: Basically, the thing that causes celiac problems (autoimmune problems triggered by eating gluten) is something called an “epitope.” And there are more epitopes in modern wheat than there used to be in ancient wheat…and it just keeps increasing more and more.

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How To Stay Energized Without Caffeine

How To Stay Energized Without Caffeine

I would never tell you that coffee is bad or that you shouldn’t drink it. But if you’re not a coffee or caffeine drinker or are wondering how you can stay energized without caffeine, I am here to help! Here are several ways to stay energized without caffeine.

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What’s in a School Lunch?

School Lunch

It’s true, school lunch(es) are overall becoming more nutritious in recent years. But as many of us have kids headed back to soon, among the many concerns is: what are they EATING?

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Signs Your Blood Sugar Might Be Impacting Your Hormones

Blood sugar

In working to live a great quality of life, healthy blood sugar is a foundational pillar that will keep us running our best. Many of today’s challenges can result from blood sugar dysregulation. I’ll share some of these with you today.

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