Category Archives for Uncategorized

How To Cleanse Your Liver Properly Through Your Diet

How To Cleanse Your Liver Properly Through Your Diet

Keeping your liver healthy is essential to maintaining your overall health. Luckily, you can easily cleanse your liver with your diet!. All you have to do is make sure you’re feeding your body healthy foods that promote a clean and healthy liver.

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Can You Achieve Envious Financial Independence as a Passionate Entrepreneur?

Can You Achieve Envious Financial Independence as a Passionate Entrepreneur?

Entrepreneurs build businesses around their professional & personal goals. Planning ahead allows you to strive for a certain number each year. Because you’re the boss, you get to make that choice. You get to be the decider of how your business will get there. How? With well-thought-out and strategic planning.

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5 Easy Steps to get your family on board with intermittent fasting

5 Easy Steps to get your family on board with intermittent fasting

Intermittent fasting. You’re familiar with it. You may do it. But you don’t want to go it alone. In fact, you want your family to participate with you. You believe that if you get your entire family on board, you’d be able to stay on track and support each other throughout the process. When each of your family members has different schedules — one child coming home from sports practice at 6 PM, your husband coming home from work at 5 PM — it can seem like getting your entire family on board for intermittent fasting is impossible. But, it is achievable. I’m here to wash away your doubts and give you some tips. Here’s how to get your entire family on board with intermittent fasting — multiple schedules, events, and all.

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How a low-carb diet and intermittent fasting work PERFECTLY together

How a low-carb diet and intermittent fasting work PERFECTLY together

By practicing intermittent fasting, you are interchanging periods of time when you eat and when you fast. When you implement a low-carb diet into the time period where you’re not fasting, with the consumption of fewer carbohydrates, they work together to accelerate your weight loss. Let’s dive into a few more specifics about what low-carb intermittent fasting is and what the similarities and benefits are.

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Are you and your partner losing your spark?

Are you and your partner losing your spark?

It’s widely believed that it’s inevitable for you and your partner to eventually lose your spark. While it can be true for some, the saying that it’s “inevitable” is a myth. This unwanted feeling is avoidable if you take the correct steps to direct you and your partner’s relationship from losing its spark. It takes communication, emotional vulnerability, and passion—but it is doable. You and your partner will go through life changes as time goes on. You’re both growing as individuals, but it’s important to keep growing together instead of growing apart. So, if you feel as though you and your partner have lost your spark, what are you to do?

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Intermittent Fasting, and Why We’re All Doing It WRONG!

Intermittent Fasting, and Why We’re All Doing It WRONG!

The practice of intermittent fasting can seem straightforward at first, but you’d be surprised at the common mistakes being made. With all of the misconceptions, and false facts circulating the internet and the diet world, I’m here to help set it straight. Read on below to learn what intermittent fasting is and how we’re all doing it wrong.

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21 Quotes on Intermittent Fasting

21 Quotes on Intermittent Fasting

Thinking of trying out intermittent fasting? Needing some motivating inspiration? Wanting to achieve a healthy lifestyle can be appealing. Sometimes, we just need a slight boost to get us started. Whether it’s words of encouragement or wisdom, quotes always help me with that wanted motivation.

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The REAL Importance of Drinking Enough Water

The REAL Importance of Drinking Enough Water

It’s a tale as old as time—remember to drink your water! It’s essential for your body and your health! We’ve all heard it before, countless times. We know that we should be drinking water every day. But…what’s the REAL importance of drinking enough water? You may be thinking, what other reasons are there, other than to stay hydrated? Well, staying hydrated is not only essential to your well-being, but if you pull back the curtain, you’ll come to find the many benefits waiting to help you and your body out. Let’s dive into the real importance of drinking enough water and what H20 can really do for your body and mind.

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High Fat Low Carb Food List

High Fat Low Carb Food List

Increasing healthy fats and decreasing carbs can be extremely beneficial when you’re trying to burn fat and build muscle. Most foods that are high in healthy fats are also higher in protein, making it easier for your body to build muscle. However, your body does need some healthy carbs, so deciding where you get them from can make or break your progress. I love getting my carbs from veggies, but everyone deserves a balance! Finding what works best for you and your body will take some time and effort, but one thing you can do right now is balance your diet with more low carb and high fat foods.

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Top 5 Foods That Will Make Your Life EASY

Top 5 Foods That Will Make Your Life EASY

There’s no doubt that today’s busy lifestyle can leave you feeling drained, am I right? Between managing the kids, laundry, and work you probably don’t have much time or energy left at the end of the day. Instead of reaching for (more) coffee or a sugary energy bar, let’s think about some foods that are nutritious and simple that will make your life easier!

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