Category Archives for Uncategorized

Cold Pressed Green Tea Health Benefits: GUT Health! ☕️

green tea health benefits

I know I’ve talked about the importance of a healthy gut before, but I truly think that scientists will soon discover that basically all disease starts in the gut. Lucky for you, a great gut is one of many GREEN TEA health benefits. Yep, that’s right! Green tea contains polyphenols, which are micronutrients from plant-based […]

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Keanu, Kindness, and How to Make Friends as An Introvert

how to make friends as an introvert

Keanu Reeves…whether you love him, hate him, or don’t know of him…you SHOULD know he’s a great example of how to make friends as an introvert! The YouTube channel “Charisma on Command” makes a lot of videos about how to charm people — not in a manipulative way, but how to speak and act so […]

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How to Get Rid of Jealousy Before It Takes Over Your Life!!

how to get rid of jealousy

Wondering how to get rid of jealousy when it creeps up in your life and makes you feel CRAPPY? Well, first off, I’m not talking about ROMANTIC jealousy today. Like, trying to keep those nagging thoughts out of your mind when your handsome husband goes off on vacation by himself…😉 Nope, today I’m going to […]

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Why is McDonald’s So Addictive? (And How Do You QUIT?)

why is mcdonald's so addictive

As you know, humans have a natural craving for salt and sugar…But the fast food industry purposely makes their food even more horribly IRRESISTIBLE! So why is McDonald’s so addictive, exactly? Well, you probably saw the article I wrote on carbs (I know I have a few of them!) about how they spike your blood […]

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My GUIDE to Low Carb Approved Fruits!

low carb approved fruits

Some of you have raised concerns because I don’t eat very much fruit. So today I want to talk about why you don’t need fruit, and which I DO enjoy: low carb approved fruits! Now, I’m sure you’re all familiar with the keto diet, which means you eat less than 20 carbs per day. I […]

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How to Get a Bigger Butt, Fast!! Is it All in the Squats?

how to get a bigger butt fast

Pretty much everybody these days is wondering how to get a bigger butt FAST… And if you’re Googling that I don’t doubt it’s due to somebody’s rude comment on your backside “pancake”! 😬 I totally understand what you’re going through, girl! (Or guy?) I used to have a FLAT derriere because for nearly 20 years, […]

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Should You Hit Up Your Local “IV Bar”? Do IVs Work for Anti Aging??

iv bar

After work, you and your coworkers decide to hit the bar…but not for a few drinks. THIS is an IV Bar, which is supposed to help you fight hangovers and colds! But is it a good idea? Somebody recently told me about this for the first time, and at first my reaction was, “Woah, cool!” […]

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How to Do a Pull Up, in 6 Months!

how to do a pull up

Any woman who’s getting serious about strength training has probably wondered how to do a PULL UP because it’s honestly not that easy. Maybe you’ve even been hanging from the pull-up bar before and tried to do juuuuust one, thinking it looks simple (because it really does!!). But then you try, and nothing’s happening, and […]

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Could Water Farms End World Hunger? (Hydroponic Farming)

hydroponic farming

Now, when I say “water farms,” I’m referring to something called hydroponic farming. Basically, it means you’re growing plants indoors and they’re grown in WATER with NO soil!     Isn’t that crazy? I hadn’t heard of this until recently, but apparently it’s been done since 600 BC in the Hanging Gardens of Babylon. Nowadays there’s more […]

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“Millionaire Fastlane” Review: Does This Book Have the Secret?

millionaire fastlane review

I just read the book Millionaire Fastlane by MJ DeMarco! His story is pretty similar to mine… By now many of you know my story of incredible success through Beachbody that allows me the freedom and flexibility to do what I want when I want. So maybe you’re wondering what my Millionaire Fastlane review is! Will this book […]

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