Category Archives for Uncategorized

Secrets to Getting Your Kids Off the Screen and Into Nature

Secrets to Getting Your Kids Off the Screen and Into Nature

The battle between screen time and outdoor time has been ongoing since Steve Jobs marketed the first Apple products to be used at home. With technological

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The Top Mistakes I Made When I Started Intermittent Fasting (IF)

The Top Mistakes I Made When I Started Intermittent Fasting (IF)

There are so many misconceptions about Intermittent Fasting (IF) floating around on the internet these days. Imagine what it was like when I first tried

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The Importance of Microbiome for Your Gut

The Importance of Microbiome for Your Gut

I’ve talked about a lot of different topics over the past few weeks. This week it’s about gut health and, I’m going to get a little “science-y” on you.

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What’s the Ideal Workout Routine for a Woman over 60?

What’s the Ideal Workout Routine for a Woman over 60?

It should be no surprise that as you age, your workout routine and abilities change. What was easy in your 20s might be more difficult in your 40s

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How to Stick Close to your Meal Plan while on Vacation

How to Stick Close to your Meal Plan while on Vacation

ou’ve done your research, you’ve found a meal plan that works for you and your family, and everyone seems to be enjoying it. Shopping is easier, you pre-make your meals

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I Am Not a Perfectionist Anymore, I broke the Pattern

I Am Not a Perfectionist Anymore, I broke the Pattern

You read that right! I don’t strive for “perfect” anymore. When I first decided to start my own business many years ago, I fell into a pattern that many

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How Hormones Affect Your Skin

How Hormones Affect Your Skin

How Hormones Affect Your Skin We’re all familiar with that dreaded monthly breakout. You know the one – it usually coincides with an important event.

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How Lockdown Changed Family Dynamics

How Lockdown Changed Family Dynamics

What a crazy 18 months of change this has been. If a time traveler had shown up even five years ago and told me about the changes that have happened! That countries would close their borders and families would have to be locked down with

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Ideal workout routines for women over 50

Ideal workout routines for women over 50

Do any of these fit you? The ideal workout looks different for everyone. Let’s take a look at why. You’re an active person who exercises regularly, but

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Top 10 mistakes female entrepreneurs make that men don’t (Part II)

Top 10 mistakes female entrepreneurs make that men don’t (Part II)

Last week I introduced the ways that women tend to self-sabotage when it comes to being successful in business. You can take a look at Part One for the

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