There’s no doubt that today’s busy lifestyle can leave you feeling drained, am I right? Between managing the kids, laundry, and work you probably don’t have much time or energy left at the end of the day. Instead of reaching for (more) coffee or a sugary energy bar, let’s think about some foods that are nutritious and simple that will make your life easier!
Continue readingIf you’re trying to lose body fat, it makes sense that you shouldn’t be eating foods high in fat….right? If you were around during the low-fat dieting craze of the […]
Continue readingIt’s no secret by now that Beachbody has created some amazing workout programs through the years. From high-intensity workouts like Insanity (the name says it all!) to the easy-to-follow workouts and meal plan in the 21-Day Fix, Beachbody has something for everyone! If you’re looking for a low-impact workout that is going to give you amazing results then look no further. I have found the best low-impact Beachbody workout that you will love!
Continue readingJust imagine it: you wake up when you want to and you don’t have to rush to get you and the kids out the door in the morning. Instead of sitting at your desk drinking gross break room coffee, you’re sitting on your couch with a fresh hot cup of your favorite brew. No boss is pressuring you with upcoming deadlines or pointless work- you are in charge of what you do. Sounds like heaven, right?
Continue readingNo more spending money on expensive products that don’t even work. You can heal and restore your gut through the foods that you eat. My favorite way to get in gut-healthy foods is by mixing them in a smoothie. Keep reading to try my favorite smoothie recipes for gut health.
Continue readingSo, you want to lose weight. Awesome! You go all in and make the lifestyle changes the fitness experts say you should make – you’re eating fewer calories and exercising regularly. But no matter how many salads you eat or how many hours you spend in the gym, the weight doesn’t seem to go anywhere. You get discouraged and give up, only to start the cycle all over again.
Continue readingIf you’re unsatisfied with your thighs and glutes when you look in the mirror then this is your sign to take action! These exercises target the muscles in your inner thighs, butt, and outer parts of your thighs (the area where so many of us get the dreaded ‘hip dip’). The best part is, these exercises require little to no equipment so you can do them anywhere! Keep reading for the best exercises to tone your thighs and glutes.
Continue readingWe’ve all heard the complaints, and maybe you have even been the one complaining. Once children arrive, the romance of your marriage goes out the window. More time is spent shuttling kids to their various activities, and you and your partner often feel like you are ships passing in the night. Or during the day.
Continue readingLast week, I gave you a framework for starting your business as a stay-at-home mom. While I was writing that blog, I realized that there are a lot of legal and financial aspects that need to be covered.
Continue readingFortunately, now is a great time to get into the “from home” workforce. Here are just a few ideas and steps that you can take to start a business as a stay-at-home mom.
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