Category Archives for Uncategorized
What’s the Ideal Workout Routine for a Woman over 60?
It should be no surprise that as you age, your workout routine and abilities change. What was easy in your 20s might be more difficult in your 40s
Continue readingHow to Stick Close to your Meal Plan while on Vacation
ou’ve done your research, you’ve found a meal plan that works for you and your family, and everyone seems to be enjoying it. Shopping is easier, you pre-make your meals
Continue readingI Am Not a Perfectionist Anymore, I broke the Pattern
You read that right! I don’t strive for “perfect” anymore. When I first decided to start my own business many years ago, I fell into a pattern that many
Continue readingHow Hormones Affect Your Skin
How Hormones Affect Your Skin We’re all familiar with that dreaded monthly breakout. You know the one – it usually coincides with an important event.
Continue readingHow Lockdown Changed Family Dynamics
What a crazy 18 months of change this has been. If a time traveler had shown up even five years ago and told me about the changes that have happened! That countries would close their borders and families would have to be locked down with
Continue readingIdeal workout routines for women over 50
Do any of these fit you? The ideal workout looks different for everyone. Let’s take a look at why. You’re an active person who exercises regularly, but
Continue readingTop 10 mistakes female entrepreneurs make that men don’t (Part II)
Last week I introduced the ways that women tend to self-sabotage when it comes to being successful in business. You can take a look at Part One for the
Continue readingTop 10 mistakes female entrepreneurs make that men don’t (Part I)
Women are on the rise. No matter what you hear otherwise, female entrepreneurship has been climbing steadily. In fact, female entrepreneur leaders increased
Continue readingHydration Tips When You HATE Drinking Water!
To be honest, I’ll never understand how some people hate drinking water! But there is actually a SHOCKING amount of people who do. Studies show that 50%-80%
Continue readingVacations CAN and DO Improve your Health and Well-being
Imagine spending a day or two traveling to places you’ve never been to, meeting new people, trying out new food, experiencing new cultures, and most importantly, leaving your daily grind behind. Doesn’t that sound great!? Well, vacations can and do improve your health and wellbeing.
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