Uncategorized | Page 18 of 35 | Melissa McAllister

Healthy Diet, Healthy Planet?

“Healthy diet, healthy planet”…It makes sense to believe that a healthy diet is also good for Mother Nature, but is this really true?

Can We Fix the Side Effects of Birth Control Pills?

When it comes to birth control pills, there is just SO much misinformation! Do they harm fertility? Are they risky in any way, or is that all wrong?

Healthy Nutella: Is It Possible?

In my weekly blogs, we’re certainly no strangers to healthy cake, healthy brownies, healthy smoothies…But what about healthy Nutella?

CBD Skin Products: Blessed or BS?

I’m always in the market for awesome new skincare products. Right now, I’m looking at CBD skin products in particular. Do they actually work?

Does Social Media Make You Depressed?

By Melissa

Should you do a social media detox, and what exactly is it? Most people who tried this took a 30 DAY break. What did they have to say about it??

Did You Know That Probiotics and Fiber Prevent Lung Cancer?

By Melissa

Did you know, a cup of yogurt a day keeps the lung cancer away, too? Yep! Yogurt and fiber actually can PREVENT lung cancer. Kind of weird, huh?

No Sugar Challenge for 30 Days!

By Melissa

You may have heard before that a third of all Americans alive today are projected to get diabetes. Isn’t that reason enough to try the No Sugar Challenge?

Should You Have an Epic Cheat Day Meal?

By Melissa

Lately there’s been a bunch of videos on YouTube like, “10,000 Calorie Cheat Day Meal!” But how much is too much when it comes to your cheat day?

Easy Peppermint Mocha at Home…Healthier Version!

By Melissa

There’s nothing better than peppermint mocha, right? But it’s not too healthy! If only there was some way to have your peppermint mocha cake and eat it too.

Does Sunlight Change the Gut Microbiome?

By Melissa

It doesn’t make much sense that the amount of sun you get would have an impact on your gut microbiome. Because…your gut isn’t even exposed to the sun.

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