Category Archives for Uncategorized

Should You Work Out When Hungover? Or Skip a Day?

Should You Work Out When Hungover? Or Skip a Day?

“UGH, why did I DO that last night…” Are you pleading for a hangover cure? What about…working out? Should you work out when hungover?

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Do Probiotics Work? Today I’ll Tell You…

Do Probiotics Work? Today I'll Tell You...

Probiotics. Scientists are learning more and more about the gut and how it links to disease. But do probiotics work, or are they just the latest fad?

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The Biggest Fitness Mistakes You’re Making (Part 1)

The Biggest Fitness Mistakes You're Making (Part 1)

Here’s my list of the biggest fitness mistakes…Are YOU making them? Today I’m going to check your knowledge, and challenge some misconceptions!

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An Avocado a Day…(Avocado Health Benefits!)

An Avocado a Day...(Avocado Health Benefits!)

An apple a day keeps the doctor away! It’s true that they are pretty good as far as fruits go. But avocado health benefits make them far more impressive.

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The Biggest Fitness Mistakes You’re Making (Part 2)

The Biggest Fitness Mistakes You're Making (Part 2)

In Part 1 of this post, I covered some of the biggest fitness mistakes I see. Maybe those didn’t apply to you…but this week’s mistakes are even WORSE!

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Should You Drink Fermented Drinks/Teas?

Should You Drink Fermented Drinks/Teas?

Probiotics have been all the rage for a while now…It seems they're not just a fad! Healthy bacteria can do so many things, even help you lose weight…right? Today I […]

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How to Get Rid of Bloating (Don’t Panic, It’s Normal!)

How to Get Rid of Bloating (Don't Panic, It's Normal!)

Does being bloated make you feel ugly? Well, I am going to tell you a little about how to get rid of bloating…but rest assured, it’s NORMAL!

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How to Work Out Your Core Without Dying of Crunch Boredom

How to Work Out Your Core Without Dying of Crunch Boredom

Too many popular ab exercises are super dull and not even very effective! So I’m going to tell you how to work out your core, and still have FUN!

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Is Halo Top the Best Protein Ice Cream?

Is Halo Top the Best Protein Ice Cream?

Is protein ice cream like Halo Top truly healthy? Today we’re going to investigate it, how it’s different, and whether it’s actually any healthier!

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“Fat Snax” Prove There’s Nothing WRONG with Fats!

For too long, “fat” has been a dirty word! So what better way to bust that stereotype then use the word “fat” in your brand, like Fat Snax did?

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