Category Archives for Uncategorized

Not All Fats Are Villians: Four Health Reasons Why You Need Fat

Not All Fats Are Villians:  Four Health Reasons Why You Need Fat

Poor fat! If fat were to have a Hollywood movie made of its history, it would definitely be characterized as the wrongly accused villain. Learn about the Healthy Benefits of Fat

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The Benefits of Working Out Without a Gym

The Benefits of Working Out Without a Gym

You truly don’t need a gym to get in shape. Don’t believe me when I say that working out without a gym is possible? Well, keep reading!

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What Are Four Vital Minerals Needed For Our Bone Health?

What Are Four Vital Minerals Needed For Our Bone Health?

Calcium IS the most important mineral for our bone health but without other minerals in our diets, our bodies don’t do a very good job using the calcium to strengthen our frames. Let’s talk about 4 minerals vital to not only our bones but our entire wellbeing.

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Intermittent Fasting, 16:8 vs. 5:2 — What’s the Difference?

Intermittent Fasting, 16:8 vs. 5:2 — What's the Difference?

Today I’m going to tell you all about an intermittent fasting 16:8 schedule vs. 5:2 vs. alternate-day fasting. WHICH one of these is the best?

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How Your Digestive System Works

How Your Digestive System Works

Today, I am going to share with you the “inside” scoop (no pun intended) on how our digestive system works. Digestion has gotten a lot of attention lately, especially with phrases like “leaky gut” and “gut microbiota” being thrown around. It’s quite fascinating and truly something I think we have an obligation to understand it, even if on the simplest terms. Let’s get started!

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The Top Three Fitness Mistakes You’re Definitely Making!

The Top Three Fitness Mistakes You're Definitely Making!

The top three fitness mistakes I’ve identified and emphasized most in my coaching. Hundreds of people … Don’t let yourself be one of them.

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Are you sweet? Possibly TOO sweet?

Sugar

The kind of “sweet” I’m talking about today is the amount of sugar floating around in your body. Let’s learn about how the body processes sugar.

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The Top 3 Fitness Mistakes You’re Definitely Making!

The Top 3 Fitness Mistakes You're Definitely Making!

Let me tell you the top 3 fitness mistakes I’ve identified in so many people…hundreds!! Don’t let yourself be one of the mistake makers!

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Are Your Probiotics DYING Before They Can Help You?

Are Your Probiotics DYING Before They Can Help You?

Probiotics are awesome, because they make your gut healthy, which can prevent you from getting cancer and heart disease in the long run. But do you have to worry about probiotics dying and being EATEN by your stomach acid? Chances are, you're probably already well aware how important probiotics are. Because, this good bacteria keeps […]

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Intermittent Fasting Program What Are The Benefits?

Intermittent Fasting Program What Are The Benefits?

Let’s talk today about why you should even consider being an intermittent faster. What are the benefits to this and is it tough to stick with it now?

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