Category Archives for Uncategorized
So is HIIT BETTER Than Cardio Without Intervals? Yes!
Is HIIT BETTER than cardio without intervals? Yes, it is… Now, the reason for that is because it improves your aerobic capacity a lot more. Basically that means, you measure […]
Continue readingIs HIIT Better Than Cardio, Weights, and…Everything Else?
Is Intermittent Fasting a Diet…or a Disorder? As you probably know, millions of people suffer from eating disorders like anorexia or bulimia. But I myself have been accused of having […]
Continue readingCold Pressed Green Tea Health Benefits: GUT Health! ☕️
I know I’ve talked about the importance of a healthy gut before, but I truly think that scientists will soon discover that basically all disease starts in the gut. Lucky […]
Continue readingKeanu, Kindness, and How to Make Friends as An Introvert
Keanu Reeves…whether you love him, hate him, or don’t know of him…you SHOULD know he’s a great example of how to make friends as an introvert! The YouTube channel “Charisma […]
Continue readingA New Facelift For Fix 21 Day Meal Program Now The “Ultimate Portion Fix Program”
Fix 21 Meal Program just got a new facelift and has a new label “Ultimate Portion Fix Program”. You still use the colored containers for portion control. Something that everyone […]
Continue readingHow to Get Rid of Jealousy Before It Takes Over Your Life!!
Wondering how to get rid of jealousy when it creeps up in your life and makes you feel CRAPPY? Well, first off, I’m not talking about ROMANTIC jealousy today. Like, […]
Continue readingWhy is McDonald’s So Addictive? (And How Do You QUIT?)
As you know, humans have a natural craving for salt and sugar…But the fast food industry purposely makes their food even more horribly IRRESISTIBLE! So why is McDonald’s so addictive, […]
Continue readingHow to Exercise When Depressed: My Top 3 Tips!!
Now, I’ve never experienced depression PERSONALLY, at least not as a condition. But I’m familiar with the idea of NOT wanting to get out of bed in the morning some […]
Continue readingMy GUIDE to Low Carb Approved Fruits!
Some of you have raised concerns because I don’t eat very much fruit. So today I want to talk about why you don’t need fruit, and which I DO enjoy: […]
Continue readingHow to Get a Bigger Butt, Fast!! Is it All in the Squats?
Pretty much everybody these days is wondering how to get a bigger butt FAST… And if you’re Googling that I don’t doubt it’s due to somebody’s rude comment on your […]
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