Category Archives for Uncategorized

Low Fat Was Wrong! Time for a High Fat Diet!

Did you grow up thinking it was ok to eat the whole sleeve of a Snackwell’s Cookies box because they were low fat and we needed to replace that artery clogging butter for margarine?? Yup, me too! That being said – I learned the error of my ways, and I now eat a high fat […]

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The Ultimate Guide To Intermittent Fasting For Women

Intermittent Fasting for Women Worked For Me!

The Ultimate Guide To Intermittent Fasting For Women​You’re not a guy, and you shouldn’t be trying to intermittently fast as a guy. Intermittent Fasting for Women is something quite different. When I’ve done my research into intermittent fasting, I’ve noticed that most of the “experts” are men. And although I have learned a ton from […]

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The Pro’s of Beachbody

Beachbody

By now you are more than aware that I am Team Beachbody 💯! This is what I do, what I love, it’s my business but it doesn’t feel like work. But what I maybe haven’t made clear is what it is about this program that makes me loyal and inspires me to share my knowledge […]

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Stop Dieting, Start Losing Weight

I know why your past diets have failed you and I’d like to share why!  But first, let me share with you a study I recently read about…311 overweight women were assigned one of these popular diet programs: The Atkins Diet, The Zone Diet, The LEARN Diet or The Ornish Diet.  They were given the […]

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21 Day Fix Condiments – No Need for Dry Food

The 21 Day Fix Meal Plan focuses on healthy foods and portion control. As a result, you’ll see a lot of foods that you usually wouldn’t see on a diet plan. But what about the items that go on the food? I’ll give you a quick rundown of which ones are approved and what the […]

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Best Shakeology Flavor – What is Yours?

Shakeology is not just ONLY the 21 Day Fix Meal Plan, it is so good that many of use it just for a meal replacement. This product amazing nutritional benefits and used throughout many of the other Beachbody workouts. I can’t decide myself which is my best shakeology flavor. This meal replacement shake has become […]

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I don’t just sell a workout..

Intermittent Fasting Image

You think I just sell a workout, don’t ya…   I don’t! I sell a service, a damn good one! ~I educate ~I support ~I inspire ~I do it right along WITH you ~I share tips in my expertise ~I give tough love if needed ~I take a vested interest in people ~I motivate ~I […]

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