Category Archives for Uncategorized
How Long Should My HIIT Intervals Be?
Are you new to HIIT, and wondering “How long should my HIIT intervals be?” It’s a tough question for beginners. And it’s one I’ve been thinking about, since […]
Continue readingCan Metabolism Be “Fast” or “Slow”? (Ultimate Metabolism Booster)
“I have a slow metabolism. His is really fast so he can eat whatever he wants…What’s a good metabolism booster for me??” We’re all used to hearing about “fast” and […]
Continue readingIs Not Exercising Bad?…It’s WORSE Than Smoking!
Is not exercising bad? Um, we all know the answer to that question. But many of us who haven’t been doing it like we should might be morbidly interested in […]
Continue readingMonk Fruit: Finally a NATURAL Sweetener?
If I mention monk fruit, your first thought is probably “What the heck is that?” Well hopefully, it’s your new best friend, because it’s a GREAT substitute for sugar! […]
Continue readingHow to Become More Extroverted…Is It Even Possible for an Introvert?
Some of us who consider ourselves introverts wonder how to become more extroverted. “Introverts” vs. “extroverts”…this way of dividing people up has gotten pretty popular in the last few years. […]
Continue readingChocolate is Good for You?? Some of My Favorite Sweet Treats!
It turns out, chocolate is good for you! …Actually, that’s a little bit misleading, sorry…But you’ve already probably heard that dark chocolate is healthy. That’s because pure cocoa […]
Continue readingWhat If Intermittent Fasting DOESN’T Work? (You’re Probably Doing it Wrong)
I saw a blog post recently…obviously I’m not going to name names, but the author asked, “What If Intermittent Fasting Doesn’t Work?” That would be a fair question, if they’d […]
Continue readingKeto Smoothie Recipes: How Do You Lose the Sugar, but Keep the Sweet?
Do you love smoothies as much as I do? Are you running out of high-fat low-carb options? I’ve got your keto smoothie recipes right here! Let’s say you grab […]
Continue readingI Can’t Poop!…and Other Tales from the Toilet
Now, don’t lie to yourself here…We’ve all done that embarrassing Google search, “Why is my poop black/green,” “I can’t poop,” etc. Wondering if it means something scary… Of course, it usually […]
Continue readingMason Jar Salad! Looks Good, Tastes Even Better
The “mason jar salad.” It’s fun, it’s fresh, it’s all over Pinterest…But is there any real reason for you to try it? Hey, you!! Are you eating your veggies? If […]
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