Category Archives for Uncategorized

P90X3 Schedule – Explaining the Differences

P90X3 is designed to give you the results of P90X in a shorter length of workout (30 minutes). Today, I’m going to explain the P90X3 Schedule. Hopefully, the info will […]

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Don’t Exercise to Lose Weight! It Won’t Work!

Don't Exercise to Lose weight

If anyone can help you lose weight, it’s Jillian Michaels, right?! I mean she’ll get in your face and make you workout SO HARD, the pounds will just drip off…literally! […]

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Low Fat Was Wrong! Time for a High Fat Diet!

Did you grow up thinking it was ok to eat the whole sleeve of a Snackwell’s Cookies box because they were low fat and we needed to replace that artery […]

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The Ultimate Guide To Intermittent Fasting For Women

Intermittent Fasting for Women Worked For Me!

The Ultimate Guide To Intermittent Fasting For Women​You’re not a guy, and you shouldn’t be trying to intermittently fast as a guy. Intermittent Fasting for Women is something quite different. […]

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The Pro’s of Beachbody

Beachbody

By now you are more than aware that I am Team Beachbody 💯! This is what I do, what I love, it’s my business but it doesn’t feel like work. […]

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Stop Dieting, Start Losing Weight

I know why your past diets have failed you and I’d like to share why!  But first, let me share with you a study I recently read about…311 overweight women […]

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21 Day Fix Condiments – No Need for Dry Food

The 21 Day Fix Meal Plan focuses on healthy foods and portion control. As a result, you’ll see a lot of foods that you usually wouldn’t see on a diet […]

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Best Shakeology Flavor – What is Yours?

Shakeology is not just ONLY the 21 Day Fix Meal Plan, it is so good that many of use it just for a meal replacement. This product amazing nutritional benefits […]

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I don’t just sell a workout..

Intermittent Fasting Image

You think I just sell a workout, don’t ya…   I don’t! I sell a service, a damn good one! ~I educate ~I support ~I inspire ~I do it right […]

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