Category Archives for Uncategorized

Autumn Calabrese Does it Again – 80 Day Obsession Preview

Guess who is back and bringing us another awesome Fitness Program.  Autumn Calabrese does it again with 80 Day Obsession Program. Check out this 80 Day Obsession Preview to give […]

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Suicide Prevention: Reach Out, and Let Others Know You’re There

Suicide, and suicide prevention, have been major media topics lately, after the recent deaths of Kate Spade and Anthony Bourdain.     Depression can be an isolating, debilitating condition for […]

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Feeling Weak and Tired? You May Have Anemia

anemia

Most of you have probably heard of anemia before. You might even know the signs: brittle, ridged fingernails; tired and pale; headaches and dizziness… Yeah, iron deficiency is annoying and […]

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Want Results Follow The 80 Day Obsession Nutrition Plan

When Autumn Calabrese designed 80 Day Obsession Nutrition Plan she made sure that the workouts and the meal nutrition program would target fat loss, getting flat and defined abs and […]

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Is Factory Farming Bad? What Meat Should I Eat?

factory farming

You’ve probably heard that factory farming makes animals sick… So it’s bad for you too, right? What exactly defines “factory farming,” and is it DEFINITELY bad for animals and for […]

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How Do I Sleep Better at Night? Exercise is the Key!

sleep better at night

Some of us sleep better at night than others. As it turns out, exercise plays a big role in that! It probably doesn’t surprise you to learn that exercise helps […]

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Beachbody Emerald Coach – Coaching Status Rank

The first step is to sign up with Beachbody then you can begin working towards that Emerald Coach rank. To do this you can either sign up with me on […]

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Do You Have “Excusism”? Stop Making Excuses and Start Making Changes!

stop making excuses and start making changes

In today’s world, “instant gratification” is so much easier than staying motivated. So how do you stop making excuses and start making changes? There are lots of ways to give yourself […]

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The Myth of Portion Control and Calorie Restriction

portion control

Most of us have grown up learning that portions, and portion control, is important. We all grew up with the “Food Pyramid.” Of course, I DO NOT use the Food […]

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Track Your Progress: How Should You “Measure” Your Weight Loss?

track your progress

If you want to learn how to track your progress with weight loss, you already have something to be proud of! First, be proud of the amount of progress you’ve […]

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