Uncategorized | Page 3 of 21 | Melissa McAllister

Is Canola Oil Good for You?

You may already know, one of the unhealthiest oils is corn oil, used by most fast food restaurants. But what about canola oil? Is canola oil good for you?

How to Deal With CREEPY Guys at the Gym!

How do you deal with creepy guys at the gym who won’t stop staring, make creepy comments…Or worse, won’t leave you ALONE??

Should We Ban or Tax Soda?

You know me, I’m not a fan of soft drinks. But do we have the RIGHT to tax soda, to try and get people to stop buying it?

Everything You Think You Know About Sleep is WRONG (Myths About Sleep)

So, you think you get sleep. Or, you think you “get” sleep, as in, you understand it! But you probably believe a lot of false MYTHS about sleep, too.

Is a Raw Food Diet Healthier?

Lots of animals follow a raw food diet, including my bobcat babies! But is a raw food diet healthier for humans?

What Does it Mean if You’re Bored?

Life is so hectic that if you’re finding yourself bored for a minute, then you should actually cherish it. Right? But what does it mean if you’re bored?

Is Chipotle Healthy?

So I know that most of my followers love Chipotle! Who doesn’t? It’s delicious and it’s super healthy!…Or is it? IS Chipotle healthy??

Foods to Eat to Get Rid of Dark Circles Under Your Eyes

By Melissa

Have you been wondering if there are foods you can eat to get rid of dark circles under your eyes? If foods can help get rid of dark circles, then how about we take a look at these foods and give them a try. Before I go there, I want to take a look at […]

Learn How To Embrace Our Inner Child – Live Your Life With More Joy

We all have an inner child that needs to be let out to play. The difficulty in that for some of us is that we have forgotten how to embrace our inner child

Does Coffee Turn You Into a Cardio BEAST?

Ever been hopped up on one cup of coffee too many and thought this to yourself? “Man, if only there was SOME way I could burn off this energy…”

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