Uncategorized | Page 3 of 37 | Melissa McAllister

Your Ultimate Guide to Weight Loss and Feeling Your Best Self

If you want to feel good and wake up each morning with energy and enthusiasm — you’ve got to focus on both your mindset and daily habits. It’s more than hitting the gym or sticking to your meal plan (although those are good things to do) — you’ve got to adopt a whole, complete, mindful lifestyle that supports your overall wellbeing.

Kitchen Tips to Help You Create Simple, Healthy Meals on the Spot

The kitchen is often considered the heart of the home, and although it may be a popular spot to gather, getting volunteers to actually help you cook probably comes few and far between. 🧑‍🍳 So, you need a strategy for meal prep that can make things easier for you and your partner. No more wasting time and energy, or reverting to those frankenfood-filled boxed meals.

Ways Trauma Shapes Our Well-Being and How to Heal

Did you know that there’s a pretty significant connection between trauma and health? The effects of trauma can seep into every aspect of our being, including our physical and mental well-being, in ways we might not even realize.

How to Break Free From the Grasp of Food Addiction

Food has this uncanny ability to hold us in its grasp, right? Food addiction is real, and it’s one of the hardest things to overcome for many people. Breaking free from the clutches of food addiction takes a lot of planning, evaluating, and self-growth to get to where you want to be.

Why Being Able to Embrace Change is a Super Important Quality

Change is the only constant in life, they say (and it really is true). Our lives are constantly moving and shifting, so learning how to navigate change is not just another part of our existence — but a piece to live the best life you can. So here’s the big question… How can we embrace it and come out on the other side stronger and wiser?

How to Release the Mind’s Potential for Sustainable Weight Management

Have you ever considered the human mind itself when it comes to hitting your goals? 🧠 There is an intricate interplay between what’s going on in our heads and our lifestyle choices, whether it be conscious decisions or our subconscious minds. This is where we need to take back control — and hypnotherapy could be just what we need.

The Road to Gut Health and Vibrant Well-Being from Within

Well-being means navigating all the complex things happening within our bodies and the impact on our internal balance. Our microbiome is directly affected by the foods we consume. 🦠 Our daily choices make a big difference on how our system functions.

What Every Woman Needs to Know About Balance in Hormone Health

Let’s talk about hormones. These little guys play a crucial role in regulating various bodily functions. Achieving and maintaining hormonal balance is a big part of a woman’s overall well-being that is often overlooked. So, why not put wellness first?

Tips to Help You Stay Motivated in Your Wellness Journey

The road to a healthier lifestyle might seem like a task, just another thing you have to conquer. But here’s the thing, wellness can be a wonderful adventure if you dig into all that it has to offer. When you start to see the possibilities — your motivation to continue on the path to a more vibrant you continues to rise. It just takes looking from some new perspectives.

A Special Mother-Daughter Journey in Celebration of the 100th Podcast Episode

The Melissa Made Show has reached a big milestone — we’ve hit 100 episodes!!! I wanted to celebrate the Podcast by opening the doors to my life a little and share an intimate conversation with a very special guest — my mom.

Category Archives for Uncategorized