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For me, intermittent fasting means eating in an 8 hour window - and I'll give you my insight on it in this FREE Ebook!
Excited to join the new workout from Beachbody MBF?
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For my Instagram followers, you'll know I attribute my health to Intermittent Fasting, and eating a higher fat lifestyle. Join my July Group to learn from myself and Dr. Lauren Fitzgerald. We'll teach you how to eat properly to lose weight, but more than that - to finally have clarity on the EXACT steps to take to become and stay healthy.
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