Get My FREE eBook!
For me, intermittent fasting means eating in an 8 hour window - and I'll give you my insight on it in this FREE Ebook!
I'm Melissa McAllister and I've helped 1000's of women get in to the BEST shape of their lives.
I'm looking to mentor a group of No MORE than 10 ladies starting in February 2017 for 12 Months!
Yes, you read that right!!
This will include 365 days of 1 on 1 support, peer to peer accountability, progressive workouts as you get stronger and lighter and customized meal plans that fit YOUR lifestyle (whether you're vegan, vegetarian, paleo, keto or clueless)!
You WILL reach your weight loss goal, you WILL learn to eat in a way that satisfies your body, you WILL change your mindset about living healthy, you WILL create friendships along the journey and you WILL look and feel AMAZING! I guarantee it!
Each person will be picked on a 1 by 1 basis (I only want those TRULY committed) and first come, first serve!
~A new 30 day workout routine, consisting of just 30 minute workouts, that will 1st start off gentle and progressively get more challenging as you get lighter and stronger
~A meal plan that will be adjusted each month according to your weight loss the month before
~A 30 day supply of Shakeology (a nutrient dense meal replacement shake that will ensure that even while reducing your calories, youâll get ALL the nutrition you need to get healthier and not just skinnier). Itâs included the price. After the 1st 30 days, it is 100% up to you to continue on Shakeology. This is a VITAL part of the program and will be the SECRET SAUCE in your weight loss success!
~We will commit to read or listen to a personal development book on a healthy mindset. THIS is everything for longterm success
~Education on how and why on everything fitness and nutrition. When we know the âwhy," itâs easier to implement
~Portion control containers to make meal planning and prep work faster and easier
~Cooking show for inspiration and recipes
~A gym membership is $600 a year
~A personal trainer 5 days a week is $18,000 a year
~Weight Watchers OnlinePlus is $720 a year
~Jenny Craig is $305 a year
~Nutrisystem is $4600 a year
True success comes from the "total package"â¦fitness, nutrition, personal development, support, accountability, recognition and education. None of the above offer all of this and every one is just as important as the other. My 18 years of experience has taught me this.
I also donât want you to spend NEAR what those above do. In my humble opinion, itâs severely overpriced (and why 2/3rds of our Nation is overweight or obese).
For you and I to work together for the entire year of 2017 is $199. Hahaâ¦no, thatâs not a typo (and remember it includes a month supply of Shakeology which alone is $120 retailâ¦and worth every penny)!
I am so confident you will not just see results, but results quickly that if you're not happy - you can get a full refund within the first 30 days.