Nutrition is complex — and it partners with chemistry in a complex dance. So who better to be a guide in this subject than an established scientist in the health and wellness space? 🧑🔬 Shawn Wells is a biochemist, formulation scientist, and an all-around nutrition wizard who understands the deep chemical correlations in the body in association with functionality.
Continue readingThe holiday season is here! ✨ The temptation of festive treats, busy schedules, and the pressure to partake in traditional activities can make it difficult to stay on track. But there are some valuable tips you can follow that may help you navigate the holiday season while keeping your wellness goals in mind.
Continue readingWe all want to feel well, right? It can be hard to narrow down what’s going on in our bodies and pinpoint the things that are causing issues. Sometimes the answers lie in things we haven’t even thought of — so it may take a little extra exploration to get there.
Continue readingThere’s a lot of information out there that can help us improve our health and wellness — intriguing concepts and scientific breakthroughs that have the potential to transform our lives. One topic revolves around tapping into our metabolism and being able to measure what’s going on inside our bodies. 📊
Continue readingAre you tired of the endless debate on when to eat around a workout — or how many meals you really should consume in a day? There can be a lot of misinformation — or just a lot of information in general that you don’t have time to sort through. 🤯 Don’t worry, the answers to these questions are much more straightforward than you might think.
Continue readingReady for a little science, sweat, and self-discovery? 🖐️ For all of you fitness-focused people (or those looking to get started on their health journey) — it’s good to have a rundown on some of the basics. When it comes to your workouts, you have to strike a balance.
Continue readingLet’s face it, when it comes to the fitness space, we can get bombarded with promises for instant results and overnight transformations. I mean, it’s a nice thought, but is it really practical? 🤨 It’s easy to lose sight of the power that’s in our day-to-day routines. Little changes, when practiced consistently, can lead to incredible transformations in our overall well-being.
Continue readingHave you ever thought about your gut? 🤔 No, not a feeling you get in it, but rather what actually goes on in your insides? Well, it’s actually quite neat! It’s a place where trillions of tiny microorganisms work tirelessly to keep you in tip-top shape. Your gut health plays a big role in your overall well-being.
Continue readingWe live in an innovative world where new ideas are constantly reshaping the way we approach things. One emerging innovation is AI technology — particularly in the healthcare space and advancing preventative care measures.
Continue readingEveryone has to start somewhere, right? Ideas turn into → actionable steps with the right mindset. Everything starts with how you approach things. If your mind isn’t in the right place — you’re going to have a hard time taking action towards your goals. So say hello to the 5 D’s. These five pillars of mindset will help you elevate not only your physical well-being — but also your overall quality of life.
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