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What I Wish I Could Tell My 15 Year Old Self About Gut Health

I don’t know about you, but when I was 15 the LAST thing I was worried about was my gut health. In fact, I didn’t even know what gut health really was. Maybe I had heard of the term a few times at the doctor’s office or on TV. But I never took a deep dive into what it meant. Little did I know that my gut is the hub for my entire well-being. That means if my gut isn’t healthy, then I’m not healthy. This is what I would tell my 15 year old self about gut health and what I can do now to maintain it.

Is the Mediterranean diet a good one?

Looking to start a new diet? Maybe you want a bit of freedom in said diet. Either way you want to feel happy and healthy while eating great food. You’re active. You love to exercise when you have the time. And cooking is one of your favorite pastimes. But you can’t decide what diet is best for you. The Mediterranean diet — some of you may have heard of it, some may not. But the question still is — is this diet good? And what is a good diet anyways? Before I answer the question, let’s talk about the Mediterranean Diet.

How You CAN Work Out 6 Days a Week – Even If You Don’t Think You Can

You have a busy schedule. It’s hard to make time for anything you want to do. Whether that be self-care, watching your favorite television shows, or working out. You really want to start prioritizing exercise — but you don’t feel like you have the time. (welcome to the club) Well, I’m here to clear that up for you.

What it Means if You Don’t Feel Like Working Out

Getting the motivation to move your body can be difficult sometimes. We’ve all been there. We know we should do it. We set aside time to complete a workout. But we just can’t bring ourselves to do it.

How Intermittent Fasting Jumpstarts Your Morning

You may be wondering from the title — how does intermittent fasting (IF) help jumpstart your morning? There are a lot of IF people out there who skip breakfast altogether, depending on their IF schedule. But, I’m not here to talk about skipping breakfast — I’m here to tell you how intermittent fasting can help jumpstart your morning just by the energy the practice gives you.

How To Cleanse Your Liver Properly Through Your Diet

Keeping your liver healthy is essential to maintaining your overall health. Luckily, you can easily cleanse your liver with your diet!. All you have to do is make sure you’re feeding your body healthy foods that promote a clean and healthy liver.

Can You Achieve Envious Financial Independence as a Passionate Entrepreneur?

Entrepreneurs build businesses around their professional & personal goals. Planning ahead allows you to strive for a certain number each year. Because you’re the boss, you get to make that choice. You get to be the decider of how your business will get there. How? With well-thought-out and strategic planning.

5 Easy Steps to get your family on board with intermittent fasting

Intermittent fasting. You’re familiar with it. You may do it. But you don’t want to go it alone. In fact, you want your family to participate with you. You believe that if you get your entire family on board, you’d be able to stay on track and support each other throughout the process. When each of your family members has different schedules — one child coming home from sports practice at 6 PM, your husband coming home from work at 5 PM — it can seem like getting your entire family on board for intermittent fasting is impossible. But, it is achievable. I’m here to wash away your doubts and give you some tips. Here’s how to get your entire family on board with intermittent fasting — multiple schedules, events, and all.

How a low-carb diet and intermittent fasting work PERFECTLY together

By practicing intermittent fasting, you are interchanging periods of time when you eat and when you fast. When you implement a low-carb diet into the time period where you’re not fasting, with the consumption of fewer carbohydrates, they work together to accelerate your weight loss. Let’s dive into a few more specifics about what low-carb intermittent fasting is and what the similarities and benefits are.

Are you and your partner losing your spark?

It’s widely believed that it’s inevitable for you and your partner to eventually lose your spark. While it can be true for some, the saying that it’s “inevitable” is a myth. This unwanted feeling is avoidable if you take the correct steps to direct you and your partner’s relationship from losing its spark. It takes communication, emotional vulnerability, and passion—but it is doable. You and your partner will go through life changes as time goes on. You’re both growing as individuals, but it’s important to keep growing together instead of growing apart. So, if you feel as though you and your partner have lost your spark, what are you to do?