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5 Ways You Can Build a Happy, Healthy Marriage After Kids

We’ve all heard the complaints, and maybe you have even been the one complaining. Once children arrive, the romance of your marriage goes out the window. More time is spent shuttling kids to their various activities, and you and your partner often feel like you are ships passing in the night. Or during the day.

How to Start a Business as a Stay-At-Home Mom – Part II, The Legalities

Last week, I gave you a framework for starting your business as a stay-at-home mom. While I was writing that blog, I realized that there are a lot of legal and financial aspects that need to be covered.

How to Start a Business as a Stay-At-Home Mom – Part I, The Framework

Fortunately, now is a great time to get into the “from home” workforce. Here are just a few ideas and steps that you can take to start a business as a stay-at-home mom.

How IF Keeps Me from Overindulging

This week, I want to focus on one of my favorite aspects of IF – how it keeps me from overindulging.

How to Make a Healthy Chicken Soup

I love chicken soup’s whole “comfort-food” aspect. But if you want the benefits without the carbs, here are some tips on how to make a healthy chicken soup.

How to Lose Weight When You’re on Vacation (No, Seriously)

What if I told you that it is possible to lose weight when you’re on vacation? Yep, seriously. There are a few simple things you can do while enjoying your downtime.

What is nutritional therapy, and what does it mean that I’m a nutritional therapy practitioner?

Nutrition therapy is something that I live by and I absolutely want to share with you the benefits of learning more about your food intake.

How to Have Energy Without Eating Breakfast

Eating a healthy and well-rounded breakfast is one way to gain energy in the morning, but it’s not the only way!

How to Get Glowing Skin From the Inside Out

You don’t have to go out and buy fancy products right away. Start from where you are right now and focus on what you can do daily to make your skin the healthiest it can be.

What I Wish Someone Had Told Me Before I Started My Business

When I first started out 18 years ago, the internet wasn’t even a thing yet. Facebook didn’t exist beyond a few colleges. MySpace had just been introduced