Blog

The Top 3 Fitness Mistakes You’re Definitely Making!

Let me tell you the top 3 fitness mistakes I’ve identified in so many people…hundreds!! Don’t let yourself be one of the mistake makers!

Are Your Probiotics DYING Before They Can Help You?

Probiotics are awesome, because they make your gut healthy, which can prevent you from getting cancer and heart disease in the long run. But do you have to worry about […]

Intermittent Fasting Program What Are The Benefits?

By Melissa McAllister

Let’s talk today about why you should even consider being an intermittent faster. What are the benefits to this and is it tough to stick with it now?

Is Canola Oil Good for You?

You may already know, one of the unhealthiest oils is corn oil, used by most fast food restaurants. But what about canola oil? Is canola oil good for you?

How to Deal With CREEPY Guys at the Gym!

How do you deal with creepy guys at the gym who won’t stop staring, make creepy comments…Or worse, won’t leave you ALONE??

Should We Ban or Tax Soda?

You know me, I’m not a fan of soft drinks. But do we have the RIGHT to tax soda, to try and get people to stop buying it?

Everything You Think You Know About Sleep is WRONG (Myths About Sleep)

So, you think you get sleep. Or, you think you “get” sleep, as in, you understand it! But you probably believe a lot of false MYTHS about sleep, too.

Is a Raw Food Diet Healthier?

Lots of animals follow a raw food diet, including my bobcat babies! But is a raw food diet healthier for humans?

What Does it Mean if You’re Bored?

Life is so hectic that if you’re finding yourself bored for a minute, then you should actually cherish it. Right? But what does it mean if you’re bored?

Is Chipotle Healthy?

So I know that most of my followers love Chipotle! Who doesn’t? It’s delicious and it’s super healthy!…Or is it? IS Chipotle healthy??