Why The Beachbody On Demand App Will Be Your New Favorite Fitness App

Why The Beachbody On Demand App Will Be Your New Favorite Fitness App

Technology. It can be our best friend and our worst enemy. As stubborn and irritating as it can sometimes be — having access to information right at our fingertips is […]

Continue reading

4 Of The Best Beachbody Classes To Burn Fat Quickly and Safely

4 Of The Best Beachbody Classes To Burn Fat Quickly and Safely

Goals are great. We need motivation to get out there and be the version of ourselves we want to be. And maybe for you that looks like cutting down your […]

Continue reading

Why Your Mindset About Workouts After 40 Should Shift In A GOOD Way

Why Your Mindset About Workouts After 40 Should Shift In A GOOD Way

Let’s face it. There’s a stigma around turning 40 and older — especially for women. We treat aging like gum stuck to the bottom of our shoe. But I’m here to tell you to shake it off and start embracing your age because, honestly, it’s a beautiful thing.

Continue reading

How To Get Out Of The Daily Grind And Start Working Your Dream Job

How To Get Out Of The Daily Grind And Start Working Your Dream Job

Do you find yourself daydreaming more than usual? Are you thinking of what you could be doing instead of your 9-5 job? You know there’s something more for you out there. The thing is — lots of people dream big, but not many take action. You CAN step up and make the changes needed to start living the life you want. But before you toss your spreadsheets in the air and ditch the briefcase…You need a plan.

Continue reading

4 Influential Women Who Have Had Amazing Results Using Beachbody

4 Influential Women Who Have Had Amazing Results Using Beachbody

To give you a little inspiration to get started or keep up your hard work — let’s take a look at some pretty neat Beachbody success stories from a few names you might recognize.

Continue reading

How To Set Your Business Up For Success Using The Right Tools

How To Set Your Business Up For Success Using The Right Tools

If you have made the leap into business ownership — you’ve already taken a step that most people wouldn’t dream of. Take a minute and give yourself a round of applause for chasing your dreams. Now, back to business… Failure is not an option in your mind. You want your business to succeed. So, let’s take a look at some tools to make sure you have smooth sailing as you venture out into the sea of small business life.

Continue reading

4 Female Entrepreneurs With Amazing Stories That You Should Follow

4 Female Entrepreneurs With Amazing Stories That You Should Follow

“There is no force more powerful than a woman determined to rise.”

Continue reading

4 Delightful Dessert Recipes That You Won’t Believe Are High In Good Fats and Low In Carbs

4 Delightful Dessert Recipes That You Won't Believe Are High In Good Fats and Low In Carbs

The best thing you can do when planning out any recipe is to include Whole Food options that provide your body with necessary nutrients. High-Fat, Low-Carb options are great for a balanced diet and kicking out excess sugar. It’s okay to want to enjoy desserts from time to time. We all have a little bit of a sweet tooth! Just make sure that touch of sweetness has some nutritional benefits as well.

Continue reading

4 Beachbody Classes To Help Busy Moms Focus On Fitness

4 Beachbody Classes To Help Busy Moms Focus On Fitness

Raise your hand if you are a mom and have never been stressed out. Anyone… Nope — I didn’t think so. Life is busy! How in the world are we supposed to fit everything into our schedules that we need to? The thing is, we need to focus on things that won’t take up so much time. 3 hours at the gym a day with toddlers running around? No thanks! Below are some options for classes that are “mom friendly” and get you to your fitness goals without having to sacrifice precious time.

Continue reading

4 Savory High-Fat, Low-Carb Vegan Recipes You’ll Want To Keep Coming Back To

4 Savory High-Fat, Low-Carb Vegan Recipes You'll Want To Keep Coming Back To

I don’t have a joke for my friends here about vegetables — so if you do, lettuce know. (ha, ha. I know. I can be funny sometimes). Let’s talk about veggies! It’s not easy eating the Vegan way. Sure, there are a lot more options nowadays — but are they actually good for you? Sometimes these veggie based meals are packed with carbohydrates and lack proper nutrients. So, we’re here today to go over some HFLC Vegan meals that are tasty too! Remember — don’t be afraid of certain types of fats. Our bodies appreciate proper sources of good fats to function, as well as lots of protein. Now let’s get to the good stuff!

Continue reading