Everything You Think You Know About Sleep is WRONG (Myths About Sleep)

Everything You Think You Know About Sleep is WRONG (Myths About Sleep)

So, you think you get sleep. Or, you think you “get” sleep, as in, you understand it! But you probably believe a lot of false MYTHS about sleep, too.

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Is a Raw Food Diet Healthier?

Is a Raw Food Diet Healthier?

Lots of animals follow a raw food diet, including my bobcat babies! But is a raw food diet healthier for humans?

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What Does it Mean if You’re Bored?

What Does it Mean if You're Bored?

Life is so hectic that if you’re finding yourself bored for a minute, then you should actually cherish it. Right? But what does it mean if you’re bored?

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Is Chipotle Healthy?

Is Chipotle Healthy?

So I know that most of my followers love Chipotle! Who doesn’t? It’s delicious and it’s super healthy!…Or is it? IS Chipotle healthy??

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Foods to Eat to Get Rid of Dark Circles Under Your Eyes

Foods to Eat to Get Rid of Dark Circles Under Your Eyes

Have you been wondering if there are foods you can eat to get rid of dark circles under your eyes? If foods can help get rid of dark circles, then how about we take a look at these foods and give them a try. Before I go there, I want to take a look at […]

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Learn How To Embrace Our Inner Child – Live Your Life With More Joy

Learn How To Embrace Our Inner Child - Live Your Life With More Joy

We all have an inner child that needs to be let out to play. The difficulty in that for some of us is that we have forgotten how to embrace our inner child

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Does Coffee Turn You Into a Cardio BEAST?

Does Coffee Turn You Into a Cardio BEAST?

Ever been hopped up on one cup of coffee too many and thought this to yourself? “Man, if only there was SOME way I could burn off this energy…”

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Healthy Diet, Healthy Planet?

Healthy Diet, Healthy Planet?

“Healthy diet, healthy planet”…It makes sense to believe that a healthy diet is also good for Mother Nature, but is this really true?

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Can We Fix the Side Effects of Birth Control Pills?

Can We Fix the Side Effects of Birth Control Pills?

When it comes to birth control pills, there is just SO much misinformation! Do they harm fertility? Are they risky in any way, or is that all wrong?

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Healthy Nutella: Is It Possible?

Healthy Nutella: Is It Possible?

In my weekly blogs, we’re certainly no strangers to healthy cake, healthy brownies, healthy smoothies…But what about healthy Nutella?

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