Does your body need tons of carbs?

Does your body need tons of carbs?

Over the course of time, carbohydrates are one of the most misunderstood macronutrients and more likely often than not — have a bad reputation. Think about it. When you think of the word carbs you probably have a negative connotation with it — don’t you?

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Thinking about starting a low-fat diet? NO! Here’s what you need to know first…

Thinking about starting a low-fat diet? NO! Here’s what you need to know first…

So. You’re debating whether not to start a low-fat diet. The perception of the low-fat diet has changed over time — once looked at as beneficial, now the story has changed slightly. Before you make a decision, let’s talk about the low-fat diet, what it is, and the good and the bad that comes with it.

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What’s your entrepreneurial PASSION?

What’s your entrepreneurial PASSION?

How you’ll know + how to find it. Do what you love, love what you do. We’re all somewhat familiar with this infamous quote. This sentence tells us that we should make our careers into something we love doing, so we don’t have to work a day in our lives — something like that, right? Maybe you have the desire (to start your own entrepreneurial journey). You can see yourself being the entrepreneur you were always destined to be, but there’s just one minor problem.

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5 Low-Carb-Friendly Supplements to Try, and Those to Avoid

5 Low-Carb-Friendly Supplements to Try, and Those to Avoid

Because you’re going low-carb, it’s important to get specific nutrients through supplements. Certain supplements can aid in your low-carb diet and produce other health benefits. Here are five low-carb-friendly supplements to try adding to your daily diet.

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What I Wish I Could Tell My 15 Year Old Self About Gut Health

What I Wish I Could Tell My 15 Year Old Self About Gut Health

I don’t know about you, but when I was 15 the LAST thing I was worried about was my gut health. In fact, I didn’t even know what gut health really was. Maybe I had heard of the term a few times at the doctor’s office or on TV. But I never took a deep dive into what it meant. Little did I know that my gut is the hub for my entire well-being. That means if my gut isn’t healthy, then I’m not healthy. This is what I would tell my 15 year old self about gut health and what I can do now to maintain it.

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Is the Mediterranean diet a good one?

Is the Mediterranean diet a good one?

Looking to start a new diet? Maybe you want a bit of freedom in said diet. Either way you want to feel happy and healthy while eating great food. You’re active. You love to exercise when you have the time. And cooking is one of your favorite pastimes. But you can’t decide what diet is best for you. The Mediterranean diet — some of you may have heard of it, some may not. But the question still is — is this diet good? And what is a good diet anyways? Before I answer the question, let’s talk about the Mediterranean Diet.

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How You CAN Work Out 6 Days a Week – Even If You Don’t Think You Can

How You CAN Work Out 6 Days a Week - Even If You Don’t Think You Can

You have a busy schedule. It’s hard to make time for anything you want to do. Whether that be self-care, watching your favorite television shows, or working out. You really want to start prioritizing exercise — but you don’t feel like you have the time. (welcome to the club) Well, I’m here to clear that up for you.

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What it Means if You Don’t Feel Like Working Out

What it Means if You Don’t Feel Like Working Out

Getting the motivation to move your body can be difficult sometimes. We’ve all been there. We know we should do it. We set aside time to complete a workout. But we just can’t bring ourselves to do it.

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How Intermittent Fasting Jumpstarts Your Morning

How Intermittent Fasting Jumpstarts Your Morning

You may be wondering from the title — how does intermittent fasting (IF) help jumpstart your morning? There are a lot of IF people out there who skip breakfast altogether, depending on their IF schedule. But, I’m not here to talk about skipping breakfast — I’m here to tell you how intermittent fasting can help jumpstart your morning just by the energy the practice gives you.

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How To Cleanse Your Liver Properly Through Your Diet

How To Cleanse Your Liver Properly Through Your Diet

Keeping your liver healthy is essential to maintaining your overall health. Luckily, you can easily cleanse your liver with your diet!. All you have to do is make sure you’re feeding your body healthy foods that promote a clean and healthy liver.

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