Intermittent Fasting, and Why We’re All Doing It WRONG!

Intermittent Fasting, and Why We’re All Doing It WRONG!

The practice of intermittent fasting can seem straightforward at first, but you’d be surprised at the common mistakes being made. With all of the misconceptions, and false facts circulating the internet and the diet world, I’m here to help set it straight. Read on below to learn what intermittent fasting is and how we’re all doing it wrong.

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21 Quotes on Intermittent Fasting

21 Quotes on Intermittent Fasting

Thinking of trying out intermittent fasting? Needing some motivating inspiration? Wanting to achieve a healthy lifestyle can be appealing. Sometimes, we just need a slight boost to get us started. Whether it’s words of encouragement or wisdom, quotes always help me with that wanted motivation.

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The REAL Importance of Drinking Enough Water

The REAL Importance of Drinking Enough Water

It’s a tale as old as time—remember to drink your water! It’s essential for your body and your health! We’ve all heard it before, countless times. We know that we should be drinking water every day. But…what’s the REAL importance of drinking enough water? You may be thinking, what other reasons are there, other than to stay hydrated? Well, staying hydrated is not only essential to your well-being, but if you pull back the curtain, you’ll come to find the many benefits waiting to help you and your body out. Let’s dive into the real importance of drinking enough water and what H20 can really do for your body and mind.

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High Fat Low Carb Food List

High Fat Low Carb Food List

Increasing healthy fats and decreasing carbs can be extremely beneficial when you’re trying to burn fat and build muscle. Most foods that are high in healthy fats are also higher in protein, making it easier for your body to build muscle. However, your body does need some healthy carbs, so deciding where you get them from can make or break your progress. I love getting my carbs from veggies, but everyone deserves a balance! Finding what works best for you and your body will take some time and effort, but one thing you can do right now is balance your diet with more low carb and high fat foods.

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Top 5 Foods That Will Make Your Life EASY

Top 5 Foods That Will Make Your Life EASY

There’s no doubt that today’s busy lifestyle can leave you feeling drained, am I right? Between managing the kids, laundry, and work you probably don’t have much time or energy left at the end of the day. Instead of reaching for (more) coffee or a sugary energy bar, let’s think about some foods that are nutritious and simple that will make your life easier!

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Why Eating Fat Won’t Make You Fat

Why Eating Fat Won't Make You Fat

If you’re trying to lose body fat, it makes sense that you shouldn’t be eating foods high in fat….right? If you were around during the low-fat dieting craze of the […]

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The Best Low Impact Beachbody Workout

The Best Low Impact Beachbody Workout

It’s no secret by now that Beachbody has created some amazing workout programs through the years. From high-intensity workouts like Insanity (the name says it all!) to the easy-to-follow workouts and meal plan in the 21-Day Fix, Beachbody has something for everyone! If you’re looking for a low-impact workout that is going to give you amazing results then look no further. I have found the best low-impact Beachbody workout that you will love!

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Finding the Time to Be an Entrepreneur (and how I make it work!)

Finding the Time to Be an Entrepreneur (and how I make it work!)

Just imagine it: you wake up when you want to and you don’t have to rush to get you and the kids out the door in the morning. Instead of sitting at your desk drinking gross break room coffee, you’re sitting on your couch with a fresh hot cup of your favorite brew. No boss is pressuring you with upcoming deadlines or pointless work- you are in charge of what you do. Sounds like heaven, right?

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My Favorite Smoothie Recipes for Gut Health!

My Favorite Smoothie Recipes for Gut Health!

No more spending money on expensive products that don’t even work. You can heal and restore your gut through the foods that you eat. My favorite way to get in gut-healthy foods is by mixing them in a smoothie. Keep reading to try my favorite smoothie recipes for gut health.

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Mind(set) Over Matter When It Comes To Losing Weight

Mind(set) Over Matter When It Comes To Losing Weight

So, you want to lose weight. Awesome! You go all in and make the lifestyle changes the fitness experts say you should make – you’re eating fewer calories and exercising regularly. But no matter how many salads you eat or how many hours you spend in the gym, the weight doesn’t seem to go anywhere. You get discouraged and give up, only to start the cycle all over again.

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