What’s the Ideal Workout Routine for a Woman over 60?

What’s the Ideal Workout Routine for a Woman over 60?

It should be no surprise that as you age, your workout routine and abilities change. What was easy in your 20s might be more difficult in your 40s

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How to Stick Close to your Meal Plan while on Vacation

How to Stick Close to your Meal Plan while on Vacation

ou’ve done your research, you’ve found a meal plan that works for you and your family, and everyone seems to be enjoying it. Shopping is easier, you pre-make your meals

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I Am Not a Perfectionist Anymore, I broke the Pattern

I Am Not a Perfectionist Anymore, I broke the Pattern

You read that right! I don’t strive for “perfect” anymore. When I first decided to start my own business many years ago, I fell into a pattern that many

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How Hormones Affect Your Skin

How Hormones Affect Your Skin

How Hormones Affect Your Skin We’re all familiar with that dreaded monthly breakout. You know the one – it usually coincides with an important event.

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How Lockdown Changed Family Dynamics

How Lockdown Changed Family Dynamics

What a crazy 18 months of change this has been. If a time traveler had shown up even five years ago and told me about the changes that have happened! That countries would close their borders and families would have to be locked down with

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Ideal workout routines for women over 50

Ideal workout routines for women over 50

Do any of these fit you? The ideal workout looks different for everyone. Let’s take a look at why. You’re an active person who exercises regularly, but

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Top 10 mistakes female entrepreneurs make that men don’t (Part II)

Top 10 mistakes female entrepreneurs make that men don’t (Part II)

Last week I introduced the ways that women tend to self-sabotage when it comes to being successful in business. You can take a look at Part One for the

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Top 10 mistakes female entrepreneurs make that men don’t (Part I)

Top 10 mistakes female entrepreneurs make that men don’t (Part I)

Women are on the rise. No matter what you hear otherwise, female entrepreneurship has been climbing steadily. In fact, female entrepreneur leaders increased

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Hydration Tips When You HATE Drinking Water!

Hydration Tips When You HATE Drinking Water!

To be honest, I’ll never understand how some people hate drinking water! But there is actually a SHOCKING amount of people who do. Studies show that 50%-80%

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4 Simple Knee-friendly Workouts

4 Simple Knee-friendly Workouts

Next to back pain, the most common body pain we encounter when exercising is knee pain. So knee-friendly workouts are important to know. Knee pain

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