Blog

Should You Have an Epic Cheat Day Meal?

By Melissa

Lately there’s been a bunch of videos on YouTube like, “10,000 Calorie Cheat Day Meal!” But how much is too much when it comes to your cheat day?

Easy Peppermint Mocha at Home…Healthier Version!

By Melissa

There’s nothing better than peppermint mocha, right? But it’s not too healthy! If only there was some way to have your peppermint mocha cake and eat it too.

Does Sunlight Change the Gut Microbiome?

By Melissa

It doesn’t make much sense that the amount of sun you get would have an impact on your gut microbiome. Because…your gut isn’t even exposed to the sun.

What Are Isometric Exercises?

By Melissa

You’re familiar with fast, high-intensity cardio…(At least I hope you are. 😉) But today I’m going to tell you all about isometric exercises!

How to Get Abs to Pop, Once and for All!

By Melissa

So if you’re trying to get abs to pop, you probably already know that you have to get rid of visceral fat. But the way to do that ISN’T by restricting!!

Should You Work Out When Hungover? Or Skip a Day?

By Melissa

“UGH, why did I DO that last night…” Are you pleading for a hangover cure? What about…working out? Should you work out when hungover?

Do Probiotics Work? Today I’ll Tell You…

Probiotics. Scientists are learning more and more about the gut and how it links to disease. But do probiotics work, or are they just the latest fad?

The Biggest Fitness Mistakes You’re Making (Part 1)

By Melissa

Here’s my list of the biggest fitness mistakes…Are YOU making them? Today I’m going to check your knowledge, and challenge some misconceptions!

An Avocado a Day…(Avocado Health Benefits!)

An apple a day keeps the doctor away! It’s true that they are pretty good as far as fruits go. But avocado health benefits make them far more impressive.

The Biggest Fitness Mistakes You’re Making (Part 2)

In Part 1 of this post, I covered some of the biggest fitness mistakes I see. Maybe those didn’t apply to you…but this week’s mistakes are even WORSE!