Best Shakeology Flavor – What is Yours?

Shakeology is not just ONLY the 21 Day Fix Meal Plan, it is so good that many of use it just for a meal replacement. This product amazing nutritional benefits and used throughout many of the other Beachbody workouts. I can’t decide myself which is my best shakeology flavor. This meal replacement shake has become […]

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21 Day Fix Protein List – What You Need to Know

I know I have talked a lot about the ins and outs of 21 Day Fix, but there are so many little parts to it that require some further explanation. Today, I want to address the 21 Day Fix Protein List column from the 21 Day Fix Approved Foods list. Which container is it? We’re […]

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Insanity Schedule and Calendar Review

Mellissa Mcallister

I’m not just talking about how crazy your work schedule is or how much you juggle your kids’ school and social calendars-even though I know those all can cause insanity! I’m talking about the fan-TAB-ulous Shaun T’s Insanity workout program, that will get you significant results in only 60 days! Sounds too good to be […]

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Shakeology Review – A Hybrid

I’ve already discussed Shakeology as part of the 21 Day Fix meal plan, and I’ve also elaborated on the versatility (including flavors) of this staple in Beachbody nutrition plans. Here is a quick Shakeology Review and how to use it in your meal plan beyond a workout necessity. It has a dual purpose First and […]

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I don’t just sell a workout..

Intermittent Fasting Image

You think I just sell a workout, don’t ya…   I don’t! I sell a service, a damn good one! ~I educate ~I support ~I inspire ~I do it right along WITH you ~I share tips in my expertise ~I give tough love if needed ~I take a vested interest in people ~I motivate ~I […]

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Exercise and Intermittent Fasting

I get tons of inbox questions about intermittent fasting and exercising. When it comes to cardio, it’s generally recommended that you exercise on an empty stomach, so that the calories burned come from body fat and not from the foods you consumed beforehand. This means you can perform a workout like HIIT fasted at any […]

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Diets Don’t Work

I know why your past diets have failed you and I’d like to share why! But first, let me share with you a study I recently read about… 311 overweight women were assigned one of these popular diet programs: The Atkins Diet, The Zone Diet, The LEARN Diet or The Ornish Diet. They were given […]

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Mousey Meal timing!!

Mouse Blog

Diet studies on mice don’t interest me near as much as studies done on humans but I did find this interesting! Some huge medical advances have started with those furry critters! In today’s busy life, people are staying up later and eating much later too. A new study by researchers at the Salk Institute cautions […]

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