The Pro’s of Beachbody

Beachbody

By now you are more than aware that I am Team Beachbody 💯! This is what I do, what I love, it’s my business but it doesn’t feel like work. But what I maybe haven’t made clear is what it is about this program that makes me loyal and inspires me to share my knowledge […]

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PiYo Schedule – What to Expect

I’ve talked about why PiYo is an excellent choice for an exercise program, but I want to go over with you is what to expect daily following the PiYo schedule. PiYo Schedule Overview The calendar is a full week schedule, with six days of exercise and one rest day. As with any program, you can […]

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Staying Motivated Using the P90X Schedule

Sometimes you just don’t feel like exercising. Maybe you’re too sore from the day before. Or perhaps you had a terrible day at work and can’t even think about trying to follow a rapid combination of exercises. This is when a calendar such as the P90X schedule can help you stay motivated. If you’ve started […]

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Stop Dieting, Start Losing Weight

I know why your past diets have failed you and I’d like to share why!  But first, let me share with you a study I recently read about…311 overweight women were assigned one of these popular diet programs: The Atkins Diet, The Zone Diet, The LEARN Diet or The Ornish Diet.  They were given the […]

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“Cize” Dancing Your Way to Fitness

Thank You, Shaun T, for “Cize“. Do you find it challenging to get motivated when you’re doing the same repetitive exercises day after day? I get it; even if you’re into fitness, it is totally understandable if “lunge, squat, plank, repeat” gets boring after a while. Fortunately, “Cize” is an alternative exercise plan created by […]

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Insanity vs. P90x – Which Is Best Program For You.

p90x versus insanity

Beachbody has a variety of exercise programs to meet a variety of fitness levels. Two of the most intense are Insanity and P90x. But how can you tell which one is best for your purposes?  Let’s break it down to bite-sized pieces, Insanity Vs. P90X. Exercise Plan – Insanity Vs. P90X As when starting any […]

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Shaun T and His Fitness Programs Rise To The Top

If you have any interest in fitness, the chances are that you have repeatedly heard the name Shaun T. (If you read my blog, you know that I think this guy is amazing). I’m not sure that I’ve given you enough reasons to try his programs, so in today’s post, let’ learn a little more […]

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21 Day Fix Condiments – No Need for Dry Food

The 21 Day Fix Meal Plan focuses on healthy foods and portion control. As a result, you’ll see a lot of foods that you usually wouldn’t see on a diet plan. But what about the items that go on the food? I’ll give you a quick rundown of which ones are approved and what the […]

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Diamonds are a Coach’s Best Friend- Diamond Coach Beachbody

I have mentioned the Beachbody coaching structure and how you can climb the ranks to higher levels (where you can make more money). But today I am going to give some details about how to reach Diamond Coach Beachbody style. How Do I Get There? If you want to become a Diamond Coach, you must […]

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Best Shakeology Flavor – What is Yours?

Shakeology is not just ONLY the 21 Day Fix Meal Plan, it is so good that many of use it just for a meal replacement. This product amazing nutritional benefits and used throughout many of the other Beachbody workouts. I can’t decide myself which is my best shakeology flavor. This meal replacement shake has become […]

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