Coconut Oil Isn’t Healthy – The Cold Hard Green Truth

Coconut Oil Isn't Healthy

After reading USA Today’s article from the American Heart Association “Coconut Oil isn’t Healthy – it never was” , I had to write a response: First, let’s address the fact that they say coconut oil raises LDL. What’s interesting, is that 50% of people hospitalized because of heart attacks have “normal” cholesterol levels. Over the […]

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Eat smart tips for guys (from my guy!)

Eat smart tips for guys (from my guy!)

Eat smart tips from my guy to yours! In honor of Father’s Day, I asked the Father of my 2 kiddos to give his “male perspective” on The M.A.D.E Diet. Many people don’t know this but Mick (my husband) was the one who got me into eating healthier. When we met in high school, he […]

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The 21 Day Fix Review Insight Into The Program

Melissa McAllister

I’ve talked a lot about the different aspects of the 21 Day Fix Program. I would like to take a moment to talk to you and share a 21 Day Fix Review remind you why it is a great program. The Basics 21 Day Fix is a three-week program that combines nutrition, portion control, and […]

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Oh Boy, Is It Ok To Eat Soy?

Is it Ok To Eat Soy ?

OK Ladies, I’m mostly talking to you here. I know you’ve heard conflicting information about whether or not it is ok to eat soy as a part of your healthy diet. Let me share with you what I’ve learned over the years about this plant-based bean that is rich in fat, carbohydrates and protein. The […]

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21 Day Fix Containers – Portion Containers Helping You Eat Right

21 day fix food containers

I’ve talked a lot about the 21 Day Fix program from Beachbody, but I just want to take a quick second to elaborate on the 21 Day Fix containers that enable you to eat the right amounts of the right foods without weighing and measuring. Portion control has never been so easy!🙌 21 Day Fix […]

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Benefits of Using Beachbody On Demand

Melissa McAllister

So, you’ve started the 21 Day Fix 🖐️(YAY!), but you’re getting bored with the same workouts (Boooo!). Don’t worry, because you’re not alone. People tend to give up on exercise simply because they get tired of doing the same exercises ALL the time. Fortunately, Beachbody On Demand is the perfect cure for exercise boredom. What […]

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Will bulletproof coffee break my fast and is it healthy?

Bulletproof Coffee

The 2 questions that I get asked almost every day are – will bulletproof coffee break my fast? Is it healthy? With the trend for High Fat Low Carb eating, and in line with my MADE diet, I often get asked how drinking it will affect your fast. I know that Dave Asprey states in his […]

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Let’s Talk 80 Day Obsession Phase 2 – A Unique Program

The 80 Day Obsession workout is unique, in the sense that has 2 phases in the program. So let’s talk about the 80 Day Obsession phase 2. Quick Recap 80 Day Obsession is the brainchild of Autumn Calabrese, she of the 21 Day Fix phenomenon. The full program focuses on nutrition and fitness over roughly […]

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5 Tips for Healthy Eating on Vacation

Healthy Eating on Vacation

The world is my oyster…except I don’t like oysters! But I do love the world, and over the past several years my husband, Mick, and I have become quite the globetrotters! All that being said – we do our best to not let our Healthy Eating Slip! These past 24 months alone, we’ve been blessed […]

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The Effect of Diet on Your Skin – Taylor’s Story

The Effect of Diet On Your Skin

Your child’s face! Isn’t it the most beautiful sight to see? What my daughter Taylor and I have learned this last 6 months is the incredible effect of diet on your skin. This is Taylor, and I want to share our nutritional journey together in hopes that it helps other Mom’s, Dad’s and Teens out […]

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