P90X3 Schedule – Explaining the Differences

P90X3 is designed to give you the results of P90X in a shorter length of workout (30 minutes). Today, I’m going to explain the P90X3 Schedule. Hopefully, the info will help you choose the right calendar to maximize your results. What are the differences within the P90X3 Schedule? Classic Choose this one if you want […]

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Don’t Exercise to Lose Weight! It Won’t Work!

Don't Exercise to Lose weight

If anyone can help you lose weight, it’s Jillian Michaels, right?! I mean she’ll get in your face and make you workout SO HARD, the pounds will just drip off…literally! It’s so simple do more exercise to lose weight – so they say – right?? Isn’t that what we’re always told? Don’t people say you need […]

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Will Intermittent Fasting Help Me Lose Weight?

Intermittent Fasting Image

Well let me ask you this, does a pig love slop? The answer to both of these is a resounding YES! Do you desperately want to shed some extra pounds and feel like you’ve tried everything and failed? Have you ever tried intermittent fasting and if so were you consistent with it (because that is […]

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Low Fat Was Wrong! Time for a High Fat Diet!

Did you grow up thinking it was ok to eat the whole sleeve of a Snackwell’s Cookies box because they were low fat and we needed to replace that artery clogging butter for margarine?? Yup, me too! That being said – I learned the error of my ways, and I now eat a high fat […]

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21 Day Fix Recipes Planning

21 day fix recipes

21 Day Fix offers lots of recipes that feature foods on the approved list, making it even easier to stick to the program. Here are two vital considerations when choosing your 21 Day Fix recipes. Check out my Blog to download the latest 21 Day Fix Food List (updated 2019). Meal planning is a must […]

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ChaLEAN Extreme Workout Program with Schedule

Chalean Extreme Schedule

If you’re getting tired of relying on the same old cardio routines to burn fat, it’s time for you to get a closer look at ChaLEAN Extreme. This 90-day fitness regimen mixes up the cardio with resistance training, helping you to build lean muscles that will enhance your body’s fat-burning capabilities. General Overview and Workout […]

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The Ultimate Guide To Intermittent Fasting For Women

Intermittent Fasting for Women Worked For Me!

The Ultimate Guide To Intermittent Fasting For Women​You’re not a guy, and you shouldn’t be trying to intermittently fast as a guy. Intermittent Fasting for Women is something quite different. When I’ve done my research into intermittent fasting, I’ve noticed that most of the “experts” are men. And although I have learned a ton from […]

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The Pro’s of Beachbody

Beachbody

By now you are more than aware that I am Team Beachbody 💯! This is what I do, what I love, it’s my business but it doesn’t feel like work. But what I maybe haven’t made clear is what it is about this program that makes me loyal and inspires me to share my knowledge […]

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PiYo Schedule – What to Expect

I’ve talked about why PiYo is an excellent choice for an exercise program, but I want to go over with you is what to expect daily following the PiYo schedule. PiYo Schedule Overview The calendar is a full week schedule, with six days of exercise and one rest day. As with any program, you can […]

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Staying Motivated Using the P90X Schedule

Sometimes you just don’t feel like exercising. Maybe you’re too sore from the day before. Or perhaps you had a terrible day at work and can’t even think about trying to follow a rapid combination of exercises. This is when a calendar such as the P90X schedule can help you stay motivated. If you’ve started […]

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