Now, I’ve never experienced depression PERSONALLY, at least not as a condition. But I’m familiar with the idea of NOT wanting to get out of bed in the morning some […]
Continue readingAs you probably know, millions of people suffer from eating disorders like anorexia or bulimia. But I myself have been accused of having an eating disorder, because of my adherence […]
Continue readingSome of you have raised concerns because I don’t eat very much fruit. So today I want to talk about why you don’t need fruit, and which I DO enjoy: […]
Continue readingPretty much everybody these days is wondering how to get a bigger butt FAST… And if you’re Googling that I don’t doubt it’s due to somebody’s rude comment on your […]
Continue readingAfter work, you and your coworkers decide to hit the bar…but not for a few drinks. THIS is an IV Bar, which is supposed to help you fight hangovers and […]
Continue readingIt’s on the latest Morning Meltdown 100 is gearing up to be released this fall. A new 100 day morning workout created by Jerico McMatthews. One of the things […]
Continue readingThere are “superfoods” but there’s also a “super-exercise”: HIIT! But is HIIT better than cardio at a lower intensity? Today, my mission is to coax you over to the HIIT […]
Continue readingOne of the critical pieces of the 21 Day Fix puzzle is Shakeology. As I’ve mentioned in past blogs, Shakeology is Beachbody’s protein shake that you can use as a […]
Continue readingSo working out while in a FASTED state (8 – 12+ hours after the last time you ate) is becoming more and more popular. But is fasted cardio, fasted weightlifting […]
Continue readingAny woman who’s getting serious about strength training has probably wondered how to do a PULL UP because it’s honestly not that easy. Maybe you’ve even been hanging from the […]
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